When a woman enters menopause, all functions of her body will decline. In order to prevent insomnia, adjust her mood, improve the function of the uterus in the body, and delay the speed of aging, we can actually adjust it by some methods. During menopause, you can often put these five kinds of Chinese medicines in the hot water you drink again, which can prevent insomnia and resist aging to some extent.
1, Rhodiola: Rhodiola is sweet, bitter and flat in nature, and has the effects of invigorating qi and promoting blood circulation, relaxing meridians and activating collaterals. After women enter menopause, there will be deficiency of qi and blood in the body, and endocrine will fluctuate to a certain extent. Rhodiola can alleviate this situation, help the body regulate qi and blood, stabilize uterine function, regulate endocrine, increase estrogen secretion, and then delay aging. At the same time, soaking Rhodiola in water also has certain effects of clearing away heat and toxic materials, calming the heart and improving intelligence, which is very beneficial for menopausal women to relieve their spirits, prevent insomnia and maintain their health.
2. Acanthopanax senticosus: As a traditional Chinese medicine, Acanthopanax senticosus has been widely used in traditional Chinese medicine for a long time. It is recorded in the classics of traditional Chinese medicine that it has the function of "yang generating yin and yin generating yang", that is, it has a good regulating effect on yin and yang in the human body. During female menopause, the body will be disturbed by endocrine disorders, leading to poor blood circulation in the body, and it is difficult to eliminate toxins, which will lead to irritability and accelerate aging. Acanthopanax senticosus soaked in water can regulate qi and blood, tonify the middle energizer and replenish essence, thus eliminating toxins, calming the mind, resisting fatigue and resisting aging.
3, Gynostemma pentaphyllum: Gynostemma pentaphyllum is cold and bitter, its main function is to diminish inflammation and detoxify, and it also has a certain effect on scavenging free radicals and anti-aging. Menopausal women's physical resistance will gradually decline, and they are more vulnerable to toxins than before, so the secretion in the body will be easily disordered and emotional fluctuations will be more frequent. Taking Gynostemma pentaphyllum soaked in water can first help the human body clean up the toxic waste in the body, alleviate the interference factors from the root and prevent insomnia. At the same time, it can clear the aging factors in the body to a certain extent and delay aging.
4, royal jelly: Royal jelly is a nourishing top grade, and its benefits to the body are also varied. Taking it by women in menopause has a good effect on promoting the secretion of estrogen in uterus and improving the endocrine environment. At the same time, it can promote the synthesis of protein, provide sufficient nutrition for the body and enhance the metabolic function of the human body. Enhance the body's resistance, but also enhance the regeneration ability of tissue cells. It is rich in enzymes, vitamins C and E, which has a good effect on human body's anti-oxidation and anti-aging, and is very beneficial to women's health.
5, medlar: the most recognized effect of soaking water is to replenish qi and blood, nourish yin and strengthen yang. After women enter menopause, the high efficiency of body metabolism must rely on good qi and blood operation, and Lycium barbarum has the function of replenishing qi and blood. When qi and blood are well conditioned, the mental state of the human body will be more stable, and insomnia caused by mood swings will also be alleviated. At the same time, the polysaccharides in Lycium barbarum have good antioxidant and anti-aging effects, which can delay the aging process and benefit the health of menopausal women.
Postmenopausal women are in great need of conditioning, and the nourishing effect of brewing the above five Chinese medicines with hot water is more obvious. Moreover, the maintenance of Chinese herbal medicine on the body is relatively stable, step by step, gradually improving the organ function in the body, slowing down its aging speed, and then delaying the aging of the whole body. Regulate the circulation of the body, optimize its operation, improve the mental state of the human body, thus preventing insomnia and benefiting health.