Bathing can not only warm the body, but also improve the quality of sleep. So, even if you can't afford to take a bath in the bathtub, take a hot bath seriously.

Bathing has many advantages, such as:

Dredge meridians:

Taking a bath will make the meridians of your whole body get hyperthermia, which can dredge the meridians and promote blood circulation.

Beauty:

For women, the biggest role of bathing is beauty beauty.

This is because when taking a bath, the pores on the surface of the human body will open, and the toxins in the body will be excreted with the opened pores. There is no toxin accumulation in the body, and the skin will naturally become shiny. It is suggested that women can apply mask and essence when taking a bath. The high temperature of bathing can promote the skin to quickly absorb the nutrients in skin care products.