My friend, a dance expert, belongs to a man with a big skeleton. In order to lose weight, she used almost all methods, such as taking diet pills, drinking diet tea, cupping, acupuncture and so on, and even made her body have problems. After the tragedy caused by diet pills, she began to control her diet. An egg, a glass of milk or a banana every morning. There are only boiled vegetables at noon and no rice at night. Generally speaking, food is mainly light. In this way, I live an ascetic life every day. With such a small intake, it is almost impossible not to lose weight.
In addition to controlling diet every day, high-intensity physical training also plays an invisible role in fitness. They do physical exercise every morning, rehearse dancing or practice solo dancing in the afternoon. After a day's training, I am too tired to lift my legs. Dance is very hot for my body, especially after continuous dance training every day. When the intake is far less than the consumption, there is no need to exercise.
We usually say that we are in poor shape and cry for losing weight every day. Compared with them, we not only consume much more calories every day, but also exercise much less than them, so a good figure will naturally not appear on us. Dancers' glamorous figure on the stage has experienced a lot of hardships and tiredness. Only by enduring more temptations from food can they keep a good figure.