Milk is ok for breakfast, but starchy food should be added. Such as bread and biscuits, plus vegetables and fruits. China people had better eat salty food for breakfast, such as steamed stuffed bun, jiaozi and wonton. Salty taste will enter the kidney meridian, enhance your internal motivation and complete your work and study tasks well. Corn is best eaten at night. Dietary fiber in corn can open your spleen and stomach and enhance your immunity and appetite.