I have practiced standing posture and sitting posture. The standing Baduanjin did not emphasize the opening of the second pulse of Ren Du, only the last paragraph of the sitting Baduanjin had the words "Ren Du is slow to finish, and he wants to be angry". Mainly through the idea to get through the second pulse of Ren Du. There are many ways to do Baduanjin, including sub-station Baduanjin and sitting Baduanjin. It is often said that Wen and Wu are eight paragraphs. Although the practice is different. Can play a role in getting rid of diseases and strengthening the body.