[More water]
Although sweating and urination are reduced in early winter, water is still needed to nourish brain cells and body organs. Generally speaking, beginning of winter should replenish more than 2,000 ~ 3,000 ml of water every day.
[Sweating]
Beginning of winter should exercise his muscles and sweat properly to keep healthy, so as to strengthen his physique. Exercise should be combined with static and dynamic, and running can only be slightly sweaty. Sweating is too harmful, which violates the principle that winter is the sun.
[Go to bed early]
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is not advisable to go out early and return late in winter, which will offend the cold." Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep at the beginning of winter health care, which is conducive to the accumulation of latent yang and yin and yang. Remember to "keep hiding" from the beginning of daily life in winter.
[protect the "point" foot]
Foot-building in winter is the beginning of fitness. Wash feet with warm water every day. It is best to massage and stimulate your feet at the same time. Walk for more than half an hour every day to exercise your feet. Rub the soles of your feet in the morning and evening to improve blood circulation.
[Prevention of "point" diseases]
The cold climate in beginning of winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare emergency medicine. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to resist cold and disease, and prevent respiratory diseases.
[Adjust the "God Point"
Beginning of winter is cold, which makes people feel depressed. It is best to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing, ball games and so on. These are all good medicines to eliminate boredom and recuperate the spirit.
Make up "points"
Health preservation in early winter needs scientific tonic. People with yang deficiency choose mutton, dog meat and chicken. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating hot and cold food should choose Lycium barbarum, red dates, black fungus, black sesame seeds and walnuts. Medication must be in accordance with the doctor's advice, one person and one method.