Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components; Can make people fall asleep after eating.

2, eat apples in summer, health.

Apple is rich in pectin, protein, vitamin B, vitamin C, potassium, zinc and other sedative elements, as well as alcohols and carbonyl compounds with aromatic components. Therefore, the rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.

3, eat millet in summer and solar terms.

Millet is rich in amino acids and other high-quality minerals such as protein, calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompressors, which can regulate endocrine, balance emotions and relax nerves.

4. Eat sunflower seeds in summer and solar terms.

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells and soothe the nerves.

5, eat lotus roots in summer and solar terms.

Lotus root is rich in calcium, phosphorus, iron and other vitamins, which has the effects of clearing away heat, nourishing blood and removing annoyance, and can treat insomnia due to blood deficiency. A bowl of lotus root starch and a bowl of water are put into the pot, and then a proper amount of rock sugar is added. When drinking tea, it has the effect of nourishing the heart and calming the nerves.

6. Eat celery in summer and solar terms

Eating celery can soothe the nerves. The alkaline components separated from celery seeds have sedative effect on animals and can stabilize human body. Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability.

7. Eat wheat in summer to keep healthy.

Wheat has the function of nourishing heart and benefiting qi, which is especially suitable for women with neurasthenia, mental anxiety and insomnia, or women who are crying. Chinese medicine calls it women's heart mania. In ancient times, there was Ganmai jujube soup, which was made of 60 grams of wheat, 0/5 pieces of jujube 10 grams of licorice 1 0 grams and 3 bowls of water. It was decocted to1bowl and taken once before going to bed.

8. Eat dates in summer and keep healthy.

Jujube, also known as jujube, is rich in sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effects of strengthening the spleen, nourishing blood and calming the nerves, thus contributing to sleep. Boil water with red dates after meals and add some brown sugar; Or boil water with ten red dates and five shallots to drink; Or use jujube and lily to cook porridge, which can play a role in deepening sleep.

9. Eat mushroom and algae food in summer and solar terms.

Edible fungi are not only fresh and tender in texture and unique in flavor, but also contain high protein, various amino acids, vitamins, polysaccharides, minerals and other nutrients, with low fat content and rich in cellulose. In addition to the above medicinal functions, edible fungi also have the functions of regulating endocrine, clearing away heat and toxic materials, calming the nerves and calming the mind.

10, what to eat in summer and solar terms: milk.

If you want to drink milk before going to bed every night to help you sleep, please mix it with cookies, bread and other desserts, because although calcium in milk can soothe the nerves and help you sleep, milk is also rich in protein, which can promote blood circulation and have a refreshing effect. If it can be mixed with some high-sugar foods, it can promote the secretion of vasoconstrictors and cause drowsiness.

1 1, eat seafood in summer and solar terms.

Seafood is rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich nutrients and vitamins. Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system, which has a calming effect.

12, what to eat in summer and solar terms: rose tea.

Rose tea also has a good fragrance to relieve depression, which can relieve emotional insomnia. When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance their efficacy. Need to be reminded that roses are best not to drink tea.

Summer fitness tips

From the health point of view, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc., but these foods should not be eaten too much at a time, so as to eat less and eat more meals. In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Such as pears, rock candy, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote fluid production, or foods that benefit qi and preserve health such as Astragalus, Codonopsis pilosula, squid and turtle.