Using red dates for health preservation in spring will make many sensitive symptoms sudden, so you can eat red dates to relieve them. Buy some small ones to introduce some common red dates to everyone. 1. Red dates soak in water to nourish the liver and detoxify; 2. Make tea with red dates to replenish qi and moisten throat; 3. Jujube soup, cough and lungs; 4. Boiled eggs with red dates, nourishing blood and nourishing skin; 5. Jujube porridge to soothe the nerves and help sleep; 6. Red dates are soaked in wine, and blood vessels are unobstructed

Remember to buy more dates for your mother to make her healthy and beautiful!