Seeing off the girl in spring, summer brings heat, and simple hydration can no longer meet the health needs of this summer. Let me tell you, welcome to see.

Summer health tea: loquat bamboo tea

Ingredients: 20 grams of loquat leaves, fresh bamboo leaves and reed roots.

Practice: clean all the materials, cut them into fine powder, then put them in a casserole, add a proper amount of water to decoct 15 minutes, then remove the residue and filter, and then serve as tea. If you want to taste better, you can add some sugar or edible salt. Loquat, bamboo and green tea is definitely a good choice for cooling off in early summer.

Summer Health Tea: Huoxiang Hewei Drink

Ingredients: 280 grams of Pogostemon cablin, 360 grams of lotus leaf, 300 grams of Artemisia annua and 90 grams of licorice.

Practice: First chop the lotus flavor, Artemisia annua and Pogostemon, then stir-fry with slow fire, and then mix with licorice, so that it can be used as a tea bubble. This kind of tea has the function of clearing away heat and fire, and is especially suitable for summer heat caused by high temperature.

Summer health tea: salt tea

Material: common tea 10g, salt 5g, and appropriate amount of water.

Practice: Make tea with 1000 liter of water, add salt, and drink after cooling. This kind of tea is most suitable for drinking properly before and after exercise, which can prevent heatstroke caused by high temperature in summer.

Summer Health Tea: Watermelon Herbal Tea

Materials: Watermelon peel 18g, Gardenia 30g, Radix Paeoniae Rubra 6g, Rhizoma Coptidis and Radix Glycyrrhizae each 1g, and proper amount of sugar.

Practice: Wash the watermelon peel first, then put it into the pot with other materials, cook it with slow fire first, then take out the medicine juice, add sugar to the medicine juice, and drink it after cold cutting. This tea is suitable for fever and thirst caused by heatstroke.

Summer health tea: He Lu drink.

Ingredients: 50 grams of fresh lotus leaves, 50 grams of fresh reed roots, and appropriate amount of water.

Land: Wash the lotus leaf and reed rhizome separately and then add water to decoct. This recipe can clear away heat and toxic materials, relieve summer heat and quench thirst.

Summer health tea: hawthorn lotus seed tea

Ingredients: 50 grams of lotus leaf and 30 grams of hawthorn.

Practice: Wash the lotus leaf and hawthorn first, then cut into small pieces, add three bowls of water to fry until one bowl of water is taken out and cooled, and then drink. This prescription can not only clear away heat and detoxify, but also relieve dizziness caused by summer heat, especially for hypertension and hyperlipidemia.

Summer health tea: green tea

Material: green tea 10g

At this time, all kinds of green tea are on the market. Tieguanyin, Mao Feng, Longjing and Zhenmei all have the functions of clearing away heat and toxic materials and removing summer heat. Moreover, Chinese medicine believes that green tea tastes bitter and cold, and has the health-preserving effects of removing fire, reducing dryness, promoting fluid production, quenching thirst and refreshing. In addition, green tea is rich in tea polyphenols, amino acids, minerals and so on, which has a certain health care effect on human health.

Summer Health Tea: balsam pear tea

Ingredients: half bitter gourd, green tea 15g.

Practice: Wash bitter gourd first, remove the pulp, then add green tea, dry bitter gourd in the shade in a cool and ventilated place, take it off and wash it after drying thoroughly, chop the tea together, and then brew it with boiling water for half an hour for tea. Balsam pear tea has a remarkable effect on clearing away heat and relieving summer heat, especially on symptoms such as fever and dry mouth caused by heatstroke.

Summer health tea: lotus tea

Ingredients: 6 grams of lotus and 3 grams of green tea.

Practice: dry lotus root buds in the shade and grind them into fine powder with green tea, and then brew them with boiling water for tea drinking. Chinese medicine believes that lotus is sweet and cool, and has the effect of clearing heat and cooling blood. Combining lotus with green tea can play a stronger health care role.

Of course, no matter what kind of health tea it is, don't forget to add more water to yourself at all times, because the temperature is higher in summer and you sweat more, so you should pay more attention to adding more water.