What dietotherapy methods can strengthen the spleen and nourish the liver? As we all know, if liver problems are not found in time, the body may get worse, so you can eat more liver-nourishing food in your life. Then, what dietotherapy methods can strengthen the spleen and nourish the liver to share as follows?
What dietotherapy methods can strengthen the spleen and nourish the liver 1 1 strengthen the spleen and nourish the liver to eat Polygonum multiflorum Thunb?
As far as Polygonum multiflorum Thunb is concerned, it is a very important food for nourishing yin and tonifying kidney, and it is also the most commonly used health care product in traditional Chinese medicine. If female friends have symptoms such as leukorrhagia, premature senility and aching bones and muscles in life, they can all be treated by taking Polygonum multiflorum Thunb.
2, spleen and liver eat yam
Yam is a very common food in life, and its dietotherapy effect is particularly powerful. It can also be made into various dishes to take, which can not only play a good role in nourishing yin and kidney, but also play a role in invigorating spleen and nourishing liver, thus making the human body healthier.
3, spleen and liver to eat sweet potatoes
In addition, sweet potato is a good product for nourishing the spleen and stomach, liver and kidney, which can not only replenish the vitality of the human body, but also achieve the effect of expanding the stomach, especially suitable for friends who are prone to fatigue, spleen deficiency and emaciation. However, once the sweet potato is eaten too much, it is prone to flatulence in the gastrointestinal tract and heartburn.
4, spleen and liver to eat lemon
Lemon has the effects of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, and accelerate the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver. However, lemon is a kind of food with strong acidity. For people with hyperacidity, it should be eaten carefully in moderation.
5, spleen and liver to eat medlar
Lycium barbarum is a common Chinese medicine with the same origin of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, preventing aging and resisting aging. Modern medical research has found that Lycium barbarum also has the function of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component-sweet theophylline, which is very effective in treating liver diseases. Sweet theophylline is rich in leaves, fruits and root bark. Pharmacological experiments show that sweet theophylline can inhibit fat deposition in hepatocytes and promote hepatocyte regeneration.
Jianpi yanggan recipe
1, shepherd's purse porridge
This medicated diet comes from Li Shizhen's Compendium of Materia Medica in Ming Dynasty. The specific method is to prepare shepherd's purse 100g and 50g of japonica rice. Wash and chop fresh shepherd's purse (dried shepherd's purse is also acceptable). Put shepherd's purse and rice in the pot to cook porridge. Season according to your own taste, add salt or sugar.
Eat it for breakfast every day. This medicated diet is mainly for clearing away heat and improving eyesight, benefiting the liver and having moderate effect. It can play a certain role in health care and treatment of eye pain, conjunctiva, hematemesis, hematochezia, hematuria and menorrhagia caused by liver fire, hypertension, arteriosclerosis and diabetes.
2. Jianpi cake
This medicated diet comes from Medical Fever and Xilu written by Zhang Xichun in Qing Dynasty. The prepared ingredients include 30g of Atractylodes macrocephala, 250g of red dates, 6g of dried ginger, 50g of endothelium corneum Gigeriae Galli and a proper amount of salt. Put Atractylodis Rhizoma and Zingiberis Rhizoma into a gauze bag, tie the bag tightly, put it into a pot, add red dates, add 1000 ml water, boil over low heat for 1 hour, take out the medicine bag, remove the core of the red dates, and mash.
Grind Endothelium Corneum Gigeriae Galli into fine powder, mix with flour, pour in jujube paste, add flour and a little salt to form dough, divide the dough into several small doughs, and make pancakes. Pour a small amount of vegetable oil into the pot, add bread and bake.
What kind of tea does Jianpi Gan Yang drink?
1, chrysanthemum tea
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispelling wind and dissipating heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and sterilizing, and has a good auxiliary effect on the initial onset of exogenous wind-heat or epidemic febrile diseases, hyperactivity of liver yang, liver fire and eye diseases. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
2. honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Honeysuckle tea is also a good drink choice for nourishing and protecting the liver in spring.
3. Cyperus tuber ginger tea
Cyperus rotundus10g, dried tangerine peel 5g, ginger slices10g, and black tea 3g. Add 400 ml of water to prepared Rhizoma Cyperi and Pericarpium Citri Tangerinae, boil for 10 minute, and brew ginger slices and black tea with boiling soup. Take one dose a day and drink it while it is hot twice in the morning and evening. Cyperus rotundus ginger tea has the effects of dispelling cold, harmonizing stomach and relieving pain, and often plays a very good role in treating epigastric pain caused by cold pathogen invading stomach. However, it should be noted that during drinking this tea, avoid drinking it cold and avoid cold.
Which dietotherapy methods can strengthen the spleen and nourish the liver 2 1 drink more water?
Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.
2. Pay attention to a balanced diet
The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we should keep the balance of five flavors and try to eat less spicy food. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.
Step 3 be in a happy mood
If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
4. Protect the liver with traditional Chinese medicine
Chinese medicine believes that the liver can not be supplemented, and once it is supplemented, it will get angry, and the spleen and kidney can nourish the liver. For patients with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Euryale Semen to cook porridge. People with kidney deficiency can eat Liuwei Dihuang Pills and stewed chicken with Lycium barbarum and Gastrodia elata. For people with big liver fire, Danzhi Xiaoyao Pills and Chrysanthemum Tea can protect the liver.
5. Eat something before drinking
The secret of drinking is to eat before drinking. If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.
6. Keep moderate exercise.
Strengthen exercise and improve immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already have fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.
Which dietotherapy methods can strengthen the spleen and nourish the liver 3 1, pork
Pork has the functions of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm.
2. Pig bile
Pig bile has the functions of clearing away heat and moistening dryness, detoxifying and dehumidifying, purging liver and gallbladder fire and dredging stool.
3. Spinach
Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and relieving depression, nourishing the liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with gastropathy often has good effect.
4. Mushrooms
Mushrooms are the queen of fungi, rich in nutrition, and eating mushrooms in autumn is more helpful for nourishing the liver.
5. Tofu
Delicious tofu is a kind of food with the same origin of medicine and food, which has many functions such as invigorating qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and detoxify.
6. tomatoes
Tomatoes have the effect of clearing away heat and toxic materials, and can also supplement some nutrients for patients with liver diseases, which is more conducive to reducing the damage of toxins to liver cells. The liver protection effect is quite good.
7. Grapes
Grape is rich in glucose and vitamins, and has the effects of nourishing qi and blood, strengthening bones and muscles, benefiting liver yin, promoting diuresis and eliminating dampness, relaxing muscles and tendons, promoting blood circulation, warming stomach and strengthening spleen, clearing heat and promoting diuresis, especially for strengthening liver and protecting liver.
8. Soybean
Besides estrogen, soybean is also rich in trace elements, such as calcium, iron and phosphorus, which is of great help to promote liver regeneration and repair damaged liver cells.
9, red dates
As the saying goes, "Eat three dates a day and you will never get old." The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can invigorate qi and nourish blood, promote fluid production and quench thirst. Jujube has a good liver protection effect, and people who stay up late can usually eat more.
10, animal liver
From the point of view of filling, the animal liver itself can protect the liver. In fact, this is because the liver itself is rich in nutrients, such as protein, folic acid, vitamin B 12, iron and so on.
Lily 1 1
Lily is flat and sweet, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
12, shepherd's purse
Shepherd's shepherd's purse is a cruciferous plant, which is flat and sweet, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
13, carrot
Carrots are warm, sweet and pungent, rich in provitamin A (carotene) and also contain volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
14, mung bean
Many people know that mung bean itself has the functions of clearing away heat and toxic materials, dispelling summer heat and eliminating edema. In fact, mung bean itself is rich in lysine and amino acids, and the combination of these two nutrients and rock sugar has high therapeutic value, which can prevent excessive liver fire from causing excessive internal heat.
15, eggs
Eggs are also a good choice. Eggs have the function of nourishing the liver because they contain a lot of nutrients such as protein and lecithin, which can help repair cells, promote cell regeneration and repair liver tissue. It is found that protein contained in eggs is similar to human body, so the digestibility is as high as 95%.
16, Lycium barbarum
Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins, and has the functions of tonifying kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin. Lycium barbarum polysaccharide can repair liver injury, and its mechanism may be that it can prevent the damage of endoplasmic reticulum, promote the synthesis and detoxification of protein, restore the function of liver cells and promote the regeneration of liver cells.
17, leek
Chinese medicine believes that eating leeks in spring can nourish yin and dispel cold, which will be of great help to nourishing yang and protecting liver itself. However, Chinese medicine believes that leeks in autumn contain more protein. If there is gout, it is best not to eat them. At the same time, leek will react with some traditional Chinese medicines, so it is best to consult whether it will react with the efficacy if you take medicine.