Jujube is like licorice in food, which can reconcile medicinal properties and detoxify. Therefore, when cooking medicated diet, it is often accompanied by a few red dates. It is like a peacemaker, always playing a coordinating role in it to avoid the harm of drugs to the human spleen and stomach. Jujube has two good companions, namely ginger and dried tangerine peel. For people who are weak in qi and blood or afraid of cold, eating red dates is suitable for ginger, because red dates are wet and ginger is wet. Red dates and ginger can regulate the digestive function of the human body and enhance resistance. For people with weak spleen and stomach, eating red dates is suitable for dried tangerine peel, because both red dates and dried tangerine peel can strengthen the spleen and stomach, and red dates produce phlegm and dried tangerine peel eliminates phlegm. Secondly, eating too much red dates will lead to bloating and affect appetite, while dried tangerine peel can stimulate appetite and eliminate bloating.
Jujube blood, in fact, can also add water to our body, produce fluid and moisten the lungs. People who are thirsty and afraid of cold are very suitable for eating red dates. Jujube can also replenish qi, and it is good for people who are deficient in qi and often sweat to eat jujube. In addition, some folk places in China have always had the custom of drinking jujube soup after delivery, because jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. It can be seen that red dates play a very important role in our lives and are an important source of nutritional supplements for our bodies. You might as well eat three dates a day. If you can persist, I believe your skin will be more radiant and your body will be healthier.