If we insist on taking natural vitamin E every day according to the normal measurement, it will not only have any adverse reactions, but also have positive effects such as delaying cell aging and regulating endocrine. The correct way to take vitamin E is to take only one tablet after lunch 15 minutes, and never eat more. If you take too much vitamin E for a long time, it will cause the body to be unable to absorb it and accumulate poisoning. As for the situation you described, it falls within the normal range. If you don't feel dizzy, you can continue taking it.