Summer solstice is the starting point of "Summer Nine Nine", and every nine days is a nine. March 9 and April 9 are the hottest seasons of the year, which means that summer to the next month is the hottest season of the year. The summer solstice begins to enter the "sauna weather". The weather is hot, sultry and humid, and the human body feels sultry, chest tightness, irritability, insomnia and profuse sweating.

Key points of summer solstice recuperation

Health care should conform to seasonal characteristics. Since the long summer, the human body's yang has been constantly evacuated, and the focus of health care from summer to the sun is to raise yang. However, it should be noted that although the summer solstice is the most vigorous day of yang, the yin in the body also begins to appear, so you must not forget to nourish yin while nourishing yang, otherwise it is easy to get sick due to the imbalance of yin and yang.

Physical adjustment of summer solstice

The solstice in summer is very hot, so you can escape the heat by doing the following things.

1, in line with the seasonal changes, you should go to bed late and get up early for lunch break at this time to ensure that you have more than 7 hours of sleep every day.

2. Cultivate spirit and mentality, keep cheerful and optimistic, broad-minded, refreshed and full of energy.

3, strengthen protection, avoid the scorching sun, reasonable lunch break, aftercare spirit.

4, indoor and outdoor temperature difference should not be too large, do not sleep at night.

Dietary characteristics of summer solstice

In summer, everyone will feel no appetite, loss of appetite, summer diet should pay attention to the following matters.

1, the human body's digestive ability is relatively weak in summer, so the diet in summer should be light, reduce greasy and indigestible food, and eat more fruits and vegetables in season.

2. In summer, the human body sweats more and needs more energy, so it is necessary to be picky about food, the thickness of phonetic notation, the collocation of meat and vegetables, and the balance of nutrient intake.

3. Being jealous in summer can help digestion, stimulate appetite, sterilize and eliminate fatigue.

4. In summer, you should suffer more, eat less sweet and salty, and eat more foods that detoxify and reduce fire, promote fluid production and quench thirst.

5, pay attention to hydration, high temperature in summer, sweating more, lack of water is easy to dizziness and headache.

6, should eat more food with soup, cold noodles, mixed rice, mung bean porridge, soup soaked rice, reduce fire and appetizing, simple and easy.

Vegetables suitable for summer solstice

Eat more seasonal vegetables in summer, and bitter gourd is the first to bear the brunt. Bitter taste of bitter gourd is a sharp weapon to reduce fire, which contains alkaloids, urea and other substances. Eating in summer is good for your health.

Secondly, you can eat tomatoes, cucumbers, loofah, celery, asparagus, lotus root, eggplant, coriander, Flammulina velutipes and other vegetables. It can relieve summer heat and stimulate appetite, and eat cold rice in summer.

The solstice in summer is suitable for eating fruit.

There are many seasonal fruits in summer, so choosing appropriate food can supplement the nutrition needed by human body. Watermelon is the first fruit in summer. Watermelon is cool and contains a lot of vitamins and trace elements. It is the best choice in summer.

Secondly, you can eat more grapes, cantaloupes, apples, lychees, hawthorn, cherry tomatoes, mangoes and so on. Fruits are rich in water and minerals, providing nutrients needed by the human body, cool and moist, fresh and comfortable.

Soup is suitable for summer solstice.

Summer is very hot, people sweat a lot and lose a lot of water. It is very important to replenish water in time, otherwise it will easily lead to insufficient blood supply to the brain, dizziness and headache, and affect work and life.

Choose some soups in summer to replenish water and keep fit. Suitable teas are mint tea, lotus leaf tea, green tea, agastache tea, lotus seed tea and chrysanthemum tea. Suitable soups: sour plum soup, mung bean soup, lotus lily soup, yam chicken porridge, winter melon soup, duck and cold melon porridge.

It is not advisable to eat too much dairy products and sweets in summer, nor to drink too much carbonated drinks and alcohol.

Key recommended foods from summer solstice to Sunday

Recommend a food, which is very suitable for summer. It's ginger As the saying goes, "eat radish in winter, eat next", and eat ginger if the rice is not fragrant. Ginger has high nutritional value and medicinal value. Eating in summer is conducive to food digestion and absorption, heatstroke prevention and fire reduction, which is very beneficial to the human body.

Many people don't like the spicy taste of ginger. We recommend several delicious ways to eat: shredded beef with ginger sauce, duck with ginger sauce, lotus root slices with ginger root and ginger jujube tea.

Activities suitable for summer solstice

Proper exercise in summer can improve blood circulation and improve immunity, but we should pay attention to the following points.

1. Avoid the high temperature at noon and choose to exercise in the morning or evening.

2. Don't exercise too hard. Walking, jogging, Tai Chi, radio exercises and yoga are more suitable.

3. After sweating, you should replenish water in time. Light salt water, mung bean soup and mineral water are all better choices, but you should not drink water too fast.

4. Choose parks, lakes, Woods and other cool, relaxing and free places.

5. It is not advisable to take a bath immediately after exercise, and it is not advisable to take a bath with cold water.

Matters needing attention in summer solstice

1, don't be greedy for cold, a lot of raw and cold food can easily cause gastrointestinal discomfort and illness.

2, it is best to use warm water for bathing, and it is not advisable to use cold water to wash your hair and bathe, which is easy to cause diseases.

3, should not be too exposed, although cool, but easy to let the human body catch cold, abdominal pain, diarrhea, irregular menstruation and so on.

4, don't sleep too cold in summer, and don't face the wind, which is very harmful to the body.

5, summer should choose loose cotton clothes, not too tight.