1. Wash red dates and soak them in water in advance.

2. put water in the pot, first cook the dates and cook them slowly for a while.

3. Add rice, and after the fire is boiled, cook it slowly.

4. It will be fine when it sticks.

Nutritional value of jujube;

Jujube has the function of invigorating qi and nourishing blood;

Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.

Jujube can promote sleep;

Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.

In addition, red dates also have the functions of supplementing calcium, stopping nocturnal emission and stopping diarrhea.

Jujube has a cosmetic effect;

Jujube moistens the skin and is good for beauty. There is a folk saying that "three dates are not old for a hundred years" and "red dates are added to porridge for better skin". Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.

Jujube has the function of preventing hair loss;

Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

Jujube has the function of strengthening stomach and brain;

Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain. Jujube cakes made of red dates and flour can nourish the stomach and brain.

Jujube can reduce age spots;

Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmented senile plaques.

Jujube has the function of protecting liver;

Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase. Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis. 30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis.