Weng Haowen talks about healthy fruit. What fruit do you think of? Apples, bananas and Liu Ding all seem to be on the list, but the following fruits should not be missed! Because different fruits provide various vitamins, minerals and antioxidants to fight diseases. In fact, expanding the variety of fruits eaten is quite beneficial to health. Nutritionists at Colorado State University conducted an experiment in which 106 female subjects ate 8 ~ 10 servings of fruit within eight weeks. Half of the subjects ate 18 different fruits; The remaining half is to eat five kinds of the same fruit repeatedly. Two weeks later, the blood showed that the DNA oxidation rate of the subjects who ate 18 different fruits decreased, and the body's ability to fight diseases was stronger, while the other group did not change. Health care for health, you can't miss the fruit! 1. Fresh figs: Bananas can be used instead, although both of them mainly maintain the stability of blood pressure. Each fig (about 6 figs) contains 89 1 mg of hypoglycemic potassium, which is close to 20% of the daily requirement. Studies conducted in the Netherlands in the past five years have found that a high-potassium diet can reduce all causes of death in adults over 55 years old. (Editor's recommendation: Improve menopause and fight cancer! In addition, figs are rich in calcium, which can strengthen bones. One serving of fig contains about 1/2 cups of skim milk. 2. Litchi: A survey in France was published in the journal Nutrition. They found that the content of polyphenols beneficial to the heart in litchi ranks second among all fruits, which is more than that of grapes 15%. This compound can prevent degenerative diseases, such as cancer. Nutritionist David Grotto explained, "Polyphenols are like protective shields, which will repel foreign invaders who want to harm cells. (Editor's recommendation: anti-cancer and anti-inflammatory! Because litchi has a strong antioxidant effect, a study by Sichuan University in China found that it can also prevent the formation of breast cancer cells. Weng Haowen talks about healthy fruit. What fruit do you think of? Apples, bananas and Liu Ding all seem to be on the list, but the following fruits should not be missed! Because different fruits provide various vitamins, minerals and antioxidants to fight diseases. In fact, expanding the variety of fruits eaten is quite beneficial to health. Nutritionists at Colorado State University conducted an experiment in which 106 female subjects ate 8 ~ 10 servings of fruit within eight weeks. Half of the subjects ate 18 different fruits; The remaining half is to eat five kinds of the same fruit repeatedly. Two weeks later, the blood showed that the DNA oxidation rate of the subjects who ate 18 different fruits decreased, and the body's ability to fight diseases was stronger, while the other group did not change. Health care for health, you can't miss the fruit! 1. Fresh figs: Bananas can be used instead, although both of them mainly maintain the stability of blood pressure. Each fig (about 6 figs) contains 89 1 mg of hypoglycemic potassium, which is close to 20% of the daily requirement. Studies conducted in the Netherlands in the past five years have found that a high-potassium diet can reduce all causes of death in adults over 55 years old. (Editor's recommendation: Improve menopause and fight cancer! In addition, figs are rich in calcium, which can strengthen bones. One serving of fig contains about 1/2 cups of skim milk. 2. Litchi: A survey in France was published in the journal Nutrition. They found that the content of polyphenols beneficial to the heart in litchi ranks second among all fruits, which is more than that of grapes 15%. This compound can prevent degenerative diseases, such as cancer. Nutritionist David Grotto explained, "Polyphenols are like protective shields, which will repel foreign invaders who want to harm cells. (Editor's recommendation: anti-cancer and anti-inflammatory! Because litchi has a strong antioxidant effect, a study by Sichuan University in China found that it can also prevent the formation of breast cancer cells. 3. Guava: A cup of guava is five times higher than that of Liuding, which can repair the skin's vitamin C. Vitamin C is the main component of collagen, which is more than five times the amount needed by the human body in one day. According to a recent study in the United States that tracked the eating habits of 4000 American women aged 40-74, women who take a lot of vitamin C will have fewer wrinkles on their faces than women who don't. In addition, guava can also kill germs and prevent food germs. The cooperative research between the US Department of Agriculture and Thai scientists found that the antioxidant activity of guava was not less than that of blueberry or cauliflower, although the content was not exactly the same. (Editor's recommendation: national breakfast holy product! Guava milk 1 cup calcium and iron) 4. Papaya: β cryptoxanthin in papaya can prevent lung cancer. Like watermelon, papaya is also rich in lycopene. Grotto said, "Although there is no study showing how much lycopene should be consumed every day, studies do show that lycopene can prevent many cancers, such as gastric cancer, endometrial cancer and prostate cancer. In addition, papain in papaya can also accelerate the recovery of burned skin, help digestion and help decompose accumulated amino acids. 5. Pear olive: The cholesterol-lowering fiber content of a pear olive is 10g, which is twice that of a big apple and about 40% of the daily requirement. A recent study on adults in Baltimore showed that fiber can reduce the bad cholesterol index. People who eat more fiber are not only thinner, but also have lower body mass index and waist circumference. But at present, pears and olives are very common in Southeast Asia, while in Taiwan Province Province, they are planted in small quantities in ecological farms and other places.