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What is the best health porridge to drink in summer?
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Hemp porridge Cleaning Fructus Cannabis, soaking in clear water 10 minute or so, decocting in water, filtering juice, adding rice to cook porridge, and finally adding sugar to taste, which can effectively relieve nausea and vomiting, and also play the role of moistening intestines and relaxing bowels.

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Tremella porridge. Auricularia auricula porridge has the function of promoting fluid production and nourishing yin. Wash tremella, soak it in clear water, then cook it with rice, and finally add honey to taste. Auricularia auricula porridge can supplement various trace elements and minerals for human body and relieve dry mouth symptoms.

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Lotus and lily porridge. Lotus and lily porridge has the function of invigorating spleen and appetizing, and effectively relieves symptoms such as indigestion and loss of appetite. You can wash lotus seeds, lilies and rice together and cook them slowly. Boil for about 40 minutes, and you can add sugar to taste.

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Wash shrimp porridge and shrimp, cut into thin strips, then add a little salt and stir well. Then wash rice and add water to cook porridge. When the porridge is almost cooked, you can add the prepared shrimp and cook the shrimp porridge slowly, which can supplement vitamins and minerals for the human body and relieve symptoms such as loss of appetite.