Eating spinach, cereal, millet, salmon and bananas can make children smarter.

1, spinach

Although spinach is cheap, it is rich in vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains a lot of chlorophyll.

2. cereals

Grains are rich in fiber, and whole wheat grains are also rich in B vitamins.

3. Xiaomi

Millet contains protein, fat, calcium, iron, vitamin B and other nutrients.

4. Salmon

Salmon is a kind of fish rich in fatty acids.

5.bananas

Bananas are not only rich in carbohydrates, but also rich in pectin and vitamin B.