What can children eat to become smarter and smarter? What food is good for baby's brain growth and human development? Every parent expects his baby to have a healthy body and a smart brain. In order to better prevent children from falling off the starting line, parents can say that they have tried their best to let their children eat more nutritious ingredients and make them smarter.

What food children eat can improve their intelligence 1. Eat eggs every day.

In order to give children a smart brain, parents and friends can give them 1 boiled eggs every day, or make custard or scrambled eggs. The digestibility of boiled eggs can reach more than 90%, which is more conducive to children's digestion and absorption. After soybean lecithin in egg yolk is dissolved by enzymes in children's bodies, choline produced is very helpful for the growth and development of children's brains and can improve memory.

Edible fresh corn

If children want to have a smart brain and a strong memory, we can also cook fresh corn for children and grind corn soybean milk, so that children can eat some corn every day, which can fill unsaturated fat and digest and absorb colorful phosphoric acid in corn, which is very helpful for the metabolism of brain nerves. Therefore, corn is also a brain-nourishing food especially suitable for children.

3. Milk

Getting up every morning and giving children fresh milk online can supplement them with colorful calcium and protein, and pack milk every day 1, which helps to adjust their brain and nervous system, excite their whole body muscles, and make their study and training more dynamic and attractive every day. Have high thinking ability in learning. At the same time, milk is also conducive to the growth and development of children's human bones, so that children's brains are in the best learning state.

4. Liver

Many mothers are worried about giving their children something to nourish their brains and improve their intelligence. Why not buy some liver parts of small animals, such as beef liver, pig liver and chicken gizzard, which are all very good brain-strengthening and intelligence-improving ingredients. Protein food contains a lot of protein, sugar and lipids. After children eat it, they can supplement a lot of acetylcholine and copper, which is helpful to improve the memory of the brain and make their thinking and working ability stronger.

Every family expects a healthy and intelligent child, and every parent expects his child to have the strongest self-learning ability, a smart brain and a good memory. We bring you four kinds of good brain-nourishing and intelligence-improving ingredients to improve brain vitality, promote the conversion of hemoglobin concentration, nourish and preserve the brain, and make children remember better, learn and train more actively and have stronger intelligence.