First, the weather in autumn is cold in the morning and evening, remember to add or subtract clothes. Try to wear a thicker coat in the morning and take off your coat at noon. After all, it's hot at noon in autumn, and you can put on your coat when it's cold at night. This can prevent colds in autumn, and it is not easy to cover yourself.
Second, nourishing yin and moistening dryness, you can choose to eat some food. Honey, radish, yam, lily, sesame, tremella and other foods. These foods have the effects of nourishing yin and moistening dryness, which can alleviate the impact of dry weather in autumn.
Third, we should give priority to nourishing the lungs in autumn, and dryness in autumn will hurt the lungs. You can choose to eat lily, honey, almonds, honey and other foods in the recipe for nourishing the lungs. These foods are the best choice for nourishing the lungs. Usually you can eat more acidic food or vegetables, such as plum.
Fourth, although autumn has come, it is still hot and humid, and it is easy to have spleen and stomach deficiency and cold, and the resistance is reduced. At this time, you can choose to eat some warm food as much as possible, and eat some japonica rice or glutinous rice, which can play a very good role in strengthening the spleen and stomach and replenishing qi and blood. Old people and children with weak constitution, spleen and stomach deficiency and cold, and patients with chronic diseases can take porridge as the main food in the morning. Lily lotus seed porridge, tremella borneol porridge and pumpkin porridge are all good choices.
Fifth, you can drink more soup in autumn to achieve the effect of nourishing yin and moistening the lungs. For example, lily lotus seed soup, sparerib soup and eel soup can help people supplement nutrition and enhance immunity.