Ingredients: Chinese yam, dried lily, spareribs, red dates and Chinese wolfberry. 1. dried lily is washed and soaked in water, red dates are washed and pitted, and yam is washed and peeled, and cut into pieces (the shape can be as you like). 2. Put water in the pot, add lily, yam, ribs and red dates after boiling, and turn to medium heat for 45 minutes. 3. Sprinkle rock sugar 5 minutes before the flameout, and you're done.