The simplest skin care for women. It is a woman's nature to love beauty. Women need to take good care of their skin, so as to make themselves confident and have certain skin care skills. Next, I will show you more about the simplest skin care methods for women.
The simplest skin care for women 1
First, pay attention to skin cleaning
The skin needs to be cleaned regularly, especially the facial skin, which needs to be cleaned frequently. Otherwise, dust, bacteria and keratin will block pores, leading to skin problems such as acne and blackheads. Therefore, if a female friend wants to maintain her skin, she must do this first.
Second, replenish water.
After a woman enters the age of 30, the water retention capacity of her skin plummets. A large amount of water loss will make the skin dry, rough and inelastic. Therefore, the first priority of young and mature women's skin care is to replenish water. Replenishing enough water to the skin can not only make the skin moist and elastic, but also make the skin care products with whitening or anti-wrinkle effect reach the deep layer of the skin. In other words, hydrating is the basis for young and mature women to achieve skin whitening, anti-wrinkle and other skin beauty effects.
Women can replenish water deeply by applying a hydrating mask frequently, or they can prepare a bottle of mineral spring spray in the office and spray it when the skin feels dry. In addition, drinking chrysanthemum tea or rose tea regularly is also a good way to replenish water to the skin from the inside.
Third, refuse to stay up late.
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
Fourth, eat protein food properly.
Protein is an important part of the skin. If a female friend lacks protein in her body, her skin will be short of water, and even hydrating can't stop the loss of water in skin cells. Therefore, female friends should eat some foods containing protein properly, which is helpful for skin care. In addition, it is best to eat some foods containing collagen regularly, which can make the skin of female friends more tender and smooth.
Verb (abbreviation for verb) is antioxidant.
The oxidation of skin is an important reason why women get old. After the skin is oxidized, skin cells will secrete a lot of melanin, which will make the skin black and produce pigmentation. In addition, oxidation will decompose collagen in the skin, making the skin loose and lose elasticity. The skin condition of young and mature women is close to the peak, and the ability of skin self-repair is slowly declining. If you don't pay attention to anti-oxidation at this time, your skin will become dull and dry like an apple exposed to the air.
If you want to fight against skin oxidation, you can use skin care products with antioxidant function. Generally speaking, skin care products with antioxidant function are divided into simple antioxidant products and composite antioxidant products. Simple antioxidant products are more suitable for people with sensitive skin, while compound antioxidant products are suitable for all skin types and have longer antioxidant time.
Six, a cup of honey water every day.
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
Seven, firming the skin
I often hear many girls complain about "drooping eyes" and "broken faces". Indeed, skin relaxation is a precursor to female aging, and fighting skin relaxation is an indispensable part of skin care. Regular lifting and massaging of facial skin can make the skin firm. It is worth noting that when lifting the facial skin, in addition to lifting the skin on the cheeks, you should also lift and massage the joints such as the eyes, chin and neck to prevent the skin of these sensitive parts from being exposed to age. Women with loose skin usually had better wash their faces with cold water. Cold water can shrink the pores of the skin, thus tightening the skin. After washing your face, you should also use skin care products with skin tightening effect.
The simplest skin care for women 2. Women's skin care at night should be divided into good steps.
Step 1: Clean the skin with facial cleanser.
Cleaning the skin can be divided into early cleaning and late cleaning, of which late cleaning is the most important, so both men and women must use facial cleanser for cleaning, because the skin has accumulated more garbage and grease all day, and facial cleanser can clean cosmetics and skin care products in the epidermis and capillaries of the skin for one day. Precautions: a. Choose appropriate facial cleanser for different skin properties; B. use the correct method when cleaning; C. Do not leave the facial cleanser on your face for more than 40 seconds; D try not to use ordinary soap to clean the skin, because the ingredients contained in soap can only clean the skin surface, which is not very helpful to the dirt in pores.
Step 2: Wash the emulsion again.
In the second step of the skin care sequence, the purpose of using lotion is to clean the skin again and soften the keratin, thus helping the skin to absorb the following nutrients smoothly. Precautions: a. Choose the lotion that suits you for different skin types; B. For oily skin, lotion is not easy to use in the second step of skin care sequence, because after using lotion, it is easy to tighten skin pores, which is not conducive to the absorption of nutrients. So if you need to use astringent lotion, you can put it behind it.
Step 3: Massage to soothe the skin.
Proper massage in the night care of the skin can eliminate the feeling of skin fatigue all day, strengthen blood circulation and prevent wrinkles, especially in the case of extremely rough, dull, inelastic and serious water shortage. Precautions: a. When you massage, you must choose the appropriate massage cream according to your skin properties; B. Massage along the skin texture in a reasonable way; C. the massage time is not easy to exceed 15 minutes.
Step 4: Use essence.
After massage, skin pores open and blood circulation accelerates. This is the best time for the skin to absorb nutrients most easily. At this time, the use of essence can make the skin really "eat and drink enough" and absorb it quickly. Note: A. The essence does not have to be used on the whole face, but can be used selectively according to the skin condition.
Step 5: Moisturize your skin with night cream.
After the essence, you need to lock the essence with emulsion, so it is very important to choose the emulsion that suits you.
Step 6: thoroughly maintain the nutritious night cream.
This step is especially suitable for drying aging skin. When the skin is particularly dry and wrinkled, glycerin or suitable essential oil can be added to the evening nutrition cream for care.
Therefore, it is not enough to focus only on the daily care of the skin. Only by doing a good job of skin care at night can the skin get the best care. There is a lot of skin care knowledge about night beauty. You can master the skin care prescription that suits you according to your skin type to make your skin better.
Two good habits of female skin care 1. Rub your hands before skin care.
After washing your face, you should apply lotion, nursing liquid, essence and so on. First rub your hands together until the palms are slightly hot, then squeeze the skin care products you want to apply into the palm of one hand, rub the skin care products with the index finger of the other hand, spread them out a little, and then apply them to your face. In order to promote the skin absorption of skin care products, slowly rub the skin with your fingertips after application, and finally press the whole face, which can improve the absorption and make your little face more rosy.
Good habit 2. You must take off your makeup.
Nowadays, many women wear makeup when they go out, and their faces are white and their lips are red all day long. You know, many women wear a lot of foundation to look white. Cosmetics are layered on the face, and the pores of the skin naturally cannot breathe. This will affect the discharge of skin waste and eventually damage skin health. Therefore, women with makeup habits must remove makeup. Especially in the case of heavy makeup, there are many kinds of cosmetics on the face, so it is necessary to remove makeup.
Be careful when removing makeup, step by step, first remove eyelashes, then remove eye makeup, then remove lipstick, and then apply makeup remover to the whole face. Then wash your face with clear water, then squeeze the facial cleanser into your palm, rub it with your fingertips and boil it, then apply the facial cleanser to your face, massage it for a minute or two, and then rinse it off with clear water. Finally, apply water emulsion and moisturizing cream before going to bed. Also remind you that you must remove makeup before going to bed. No matter how tired or sleepy you are, you must remove makeup before going to bed. If you remove makeup the next day, it will do great harm to your skin.