In the cold winter, there is nothing like a steaming bowl of healthy nourishing soup. Drinking a bowl will immediately give you a fever, warm your body, warm your stomach and tonify your body. People like to make soup and nourish in winter, which is a good way to keep warm and nourish in winter. Drinking more soup can not only supplement the nutrients needed by the body, but also enhance the body's immunity and reduce illness in cold winter. Then, let's take a look at what Chinese herbal tonic soup is better to drink in winter.

1, Dangshen

It is said that Codonopsis pilosula "competes with ginseng for profit" because Codonopsis pilosula is relatively cheap and its efficacy can catch up with ginseng, which is very suitable for us ordinary people. Codonopsis pilosula has the functions of tonifying middle energizer, nourishing blood and calming nerves, and can resist exogenous wind and heat and enhance the body's resistance to diseases. Especially some friends who are afraid of cold, often drink some soup cooked by Codonopsis pilosula, and you will find that your resistance to colds has also improved, and you can feel warm in cold winter!

2. Chinese wolfberry

Lycium barbarum is a precious medicinal material and tonic, and Lycium barbarum is the favorite of health friends. Its effects can nourish liver and kidney, benefit eyesight, resist aging, resist tumor, resist fatigue, resist radiation injury, regulate immunity, reduce blood fat, lower blood sugar, lower blood pressure, protect reproductive system, improve resistance to respiratory diseases, and more importantly, beautify female friends, making skin more ruddy and shiny.

3. Chinese yam

Yam is rich in vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis, maintain the normal function of insulin, enhance human immunity, benefit the heart and soothe the nerves, relieve cough and asthma, and delay aging. In the cold winter, yam has a good effect of invigorating the middle energizer and strengthening the spleen, which can not only keep out the cold, but also prevent colds. The weather in winter is dry and dry, which is easy to hurt the lungs and body fluids, resulting in dryness of mouth and throat due to yin deficiency, burning lips and persistent dry cough. At this time, it is most appropriate to supplement yam, because yam is a peaceful product, which is better than nourishing yin and nourishing lung.

These traditional Chinese medicines are especially suitable for cooking soup in winter, nourishing yin and tonifying kidney, enhancing resistance, keeping you warm for the winter and not afraid of gaining meat. They are suitable for the whole family, old and young. Hurry up and collect it and cook a pot of nourishing and healthy soup for your family.