I. Introduction to Yin Hanging Skill
Hanging yin, also known as hanging yin, is a health preserving method of Qigong. It is believed that it has certain effects of strengthening the body, strengthening essence and tonifying kidney, promoting qi circulation and promoting blood circulation. But from a scientific point of view, it is only an auxiliary exercise method, and improper operation is likely to cause genital damage, so the disadvantages outweigh the advantages, so it is not recommended to practice and cannot be used to treat diseases.
If patients have some unwell symptoms, such as backache, fatigue, nocturnal emission, even impotence and premature ejaculation, they can go to the Chinese medicine department of the hospital to find out their own situation, and then choose a more suitable exercise mode under the guidance of doctors, so as to achieve the effect of strengthening the body, such as Tai Ji Chuan and Wuqinxi, which is safer and more effective.
In addition to physical exercise, patients can also take medicine and take food supplements according to the doctor's advice to improve their physical condition, such as eating foods that strengthen essence and kidney, including black sesame seeds, medlar, animal meat and seafood. In daily life, don't rely too much on qigong for health preservation, so as to avoid improper use and harm to the body.
Second, a brief introduction to Tai Ji Chuan
Tai Ji Chuan is a traditional boxing in China, which is based on Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism. It integrates many functions such as nourishing, strengthening, fighting and fighting, and combines softness, slowness, lightness and softness. , combined with the changes of yin and yang and five elements and easy to learn, Chinese medicine meridians, ancient guidance, breathing.
There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom.
Three. Brief introduction of wuqinxi
Wu Qin opera is an important method of traditional health guidance in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Up to now, Wuqinxi has formed different schools, each with its own differences.