If you lie down and sleep immediately after a meal, the blood circulation in the chest and lower limbs will slow down, and you can't provide nutrition and oxygen to the liver in time. The liver needs to work to decompose the fatty substances eaten after a meal.

Without adequate nutrition, the liver can only work in fatigue. After a long time, the function of the liver will decline, and the immunity will also decline. It is difficult to resist the invasion of external bacteria and viruses, and it is easy to suffer from diseases such as hepatitis.

Therefore, the elderly should avoid aspiration pneumonia, and it is best to change the habit of sleeping after meals. It is best to get into the habit of taking a walk after three meals for about 30 minutes, or exercise indoors to promote digestion.

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