Benefits of clapping practice:
1. Clapping hands can relieve backache to a certain extent, especially for people who have been engaged in manual labor for a long time and people who often sit for a long time, and the effect is more obvious. Chinese medicine believes that the fingertips of human fingers are the intersection of the three yin meridians and the three yang meridians, and the back of the hand is the place where the three yang meridians pass.
Clapping your hands can stimulate the fingertips and the backs of ten fingers, promote local blood circulation, and thus relieve the pain of joints, cervical vertebrae and lumbar vertebrae to some extent.
2. In life, many people often have some symptoms of indigestion, such as hiccups, acid regurgitation, heartburn, abdominal distension, abdominal pain, diarrhea, constipation, etc. Traditional Chinese medicine believes that the viscera corresponding to the palm is the digestive system of the human body, and the tiger's mouth is the place where the large intestine meridian of the hand Yangming passes.
Therefore, for this kind of people, if they clap their hands frequently, especially on the palms and jaws, they can strengthen the spleen and nourish the stomach, effectively improve the discomfort symptoms of the digestive system and increase their appetite.
In fact, clapping can really help to consume excess calories. Applause more than 200 times per 1 minute, which consumes about 5 calories. Clapping is mainly to exercise the muscles of the whole arm, especially the biceps brachii, so it can have the effect of partial weight loss.
However, if you want to lose weight by clapping, you must clap your hands at a very fast speed and insist on it every day. It is best to combine other full-body exercises, so that the weight loss effect will be more obvious.
Chinese medicine believes that qi and blood are the basic substances that constitute the human body and maintain human life activities. Once a person's qi and blood are insufficient, it will affect the body's resistance and increase the chance of getting sick. Clapping your hands for a long time can dredge the meridians, promote the smooth flow of qi and blood, enhance the body's resistance, and play a certain role in preventing the invasion of various chronic diseases.
From the perspective of traditional Chinese medicine, people's hands are densely covered with various acupoints, which gather many meridians such as pericardium meridian, heart meridian, lung meridian, small intestine meridian, large intestine meridian and triple energizer meridian, and are closely related to all organs and tissues of the whole body.
Hand diagnosis is a branch of traditional Chinese medicine. By observing the shape, changes and laws of hand prints, we can analyze the evolution of some diseases in the human body and assist in diagnosis. Generally speaking, the hand is one of the barometers of human health, which can reflect the occurrence of some diseases in the body.
Traditional Chinese medicine believes that stimulating these acupoints on the palm by pressing, tapping, acupuncture, heating and electric shock can play a certain role in health care and play a role in preventing and treating diseases.