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You should know whether walnuts are good or not.
There are many kinds of food, and different foods have different nutritional values. We should know about the health functions and functions of some foods in order to make better use of them. How about eating walnuts? The following health effects are understandable. Let's have a look.

Prevention and treatment of neurasthenia

Walnut can be used as a therapeutic agent for neurasthenia. For people who are often dizzy, insomnia, palpitation, forgetfulness and general weakness, eating 1-2 walnuts every morning and evening can play a certain preventive role.

Anti-inflammatory sterilization

Juglans mandshurica oil for external use has astringent, anti-inflammatory, exudative and antipruritic effects, and can be used to treat dermatitis and eczema with good curative effect. Walnuts can have a good effect on treating skin diseases, such as eczema or anti-inflammatory and analgesic.

Protect the heart

Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. So eating walnuts is good for people's heart. Walnut can be a kind of nut with good health care effect on the heart and can play a good role in lowering cholesterol.

Prevent white hair

Walnut kernel can make thin people fat because of its high fat content; People with rough and dry skin become moist, delicate, smooth and elastic; For people with early gray hair, it also has the effect of blackening and moistening hair.

The question of whether walnuts are good or not has been introduced to everyone. From the above, we can easily see that some health-preserving effects of walnuts are still relatively strong, which can play a very good role in protecting the heart, and can also diminish inflammation and sterilize. You can try.