Good food always arouses our appetite. Unfortunately, after each full meal, it is inevitable that there will be indigestion such as abdominal distension, which is not only uncomfortable, but even worse, once you weigh yourself after overeating, you will accumulate a whole body of fat. If you also have these concerns, try to use the following six healthy foods to relieve your worries. No.65438 +0 Food Tomato Epidemic Index: ★★★★★★★★ Tomato can greatly reduce the risk of pancreatic cancer and other cancers, and it is also the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular diseases and reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension. Researchers from the Institute of Biochemistry, School of Medicine, Taiwan Province University believe that lycopene in tomatoes has strong antioxidant capacity, which can scavenge free radicals in human body, prevent the oxidation of low-density lipoprotein in blood, reduce cholesterol concentration and prevent cardiovascular diseases. In addition, lycopene in tomatoes has strong antioxidant and anticancer ability, so it can reduce the risk of prostate cancer. Nutrition experts suggest that people should eat one or two fresh tomatoes every day or supplement tomato products such as tomato juice. Patients with cardiovascular diseases such as hypertension or heart disease should eat tomato juice or tomato products without salt or with low salt content. The second food nut popularity index: ★★★★★★★ Nuts can not only improve cholesterol, but also reduce triglycerides in the blood. It is the best formula to prevent heart disease. Whether it is peanuts or almond fruit, it is a good choice. Nuts are the essence of plants, which are generally rich in nutrition and high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention. Fruit of longevity: the fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by elevated cholesterol. Fruit of kidney: Chestnut is rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly and only eat 6 ~ 7 capsules a day. Chinese medicine believes that chestnuts are the best medicine to treat kidney deficiency and weakness of waist and legs. Anti-cancer nuts: amygdalin is a natural anti-cancer substance produced by enzymes, which can selectively destroy cancer cells. Fijians in the South Pacific love apricots and apricot products, and are called "the country with long life without cancer". Bitter almonds are toxic to cough and asthma. Sweet almond is non-toxic, nourishing, moistening the lungs and smoothing the intestines, lowering cholesterol, and suitable for the elderly and the weak. Friends of the heart: Pistachio nuts mainly contain monounsaturated fatty acids, which are very stable, so pistachios are not rancid like other nuts, which can reduce cholesterol content and reduce the chance of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1 0. 5 grams of monounsaturated fat. Nutrition experts suggest that sunflower seeds are also the best among melon seeds. Sunflower seeds contain β-carotene, which can prevent cells in the lower layer of human skin from dying and make hair soft and beautiful. Recently, medical experts believe that sunflower seeds contain vitamin B8, which can treat depression and neurasthenia. You should also pay attention to eating nuts. It is more appropriate to eat about 30 grams a day, and eating too much makes people fat; If you accidentally eat too many nuts, you should reduce the oil consumption and diet for three meals a day; Don't eat after eating and drinking. The third popularity index of tea consumption: the probability of gastric cancer, esophageal cancer and liver cancer is low. Japanese research also found that drinking 10 cup of tea every day can reduce the risk of heart disease. Experts say that digestive enzymes in our body are mostly acidic enzymes, which are easy to play a role in acidic environment. Phenols are acidic in pH value, which can promote the production of digestive enzymes after entering the human body, which is very beneficial to our gastrointestinal digestive function. Polyphenols contained in tea can promote the secretion of human digestive juice after entering the human body, and also promote the digestive juice to play a better role. Nutrition experts suggest: Here are some simple digestive teas. 1. The actual difference between cooking with tea is to use water or tea. Don't use too strong tea for cooking. For a family of three, 10 minutes is enough to make about 3 grams of tea. Just like the general cooking procedure, pour the tea leaves into the rice cooker, simmer for 20 minutes, and then wait for the meal. 2. Milk tea First boil the milk and add sugar, and drink it according to one spoonful of milk and two spoonfuls of tea juice. It can strengthen the spleen and stimulate appetite, which is helpful to treat indigestion. 3. 6 grams of tea porridge, rice 100 grams. First, brew the tea with boiling water for 6 minutes, filter out the tea juice, add the washed rice, and cook it into porridge, and eat it every day/kloc-0 times. The fourth food, oatmeal popularity index: ★★★★★★★ Eating oatmeal every day can lower cholesterol, and its rich fiber will make people feel full quickly, thus reducing the intake of other greasy foods and achieving the purpose of weight control. Eat 35 grams of oats every day to provide nutrition for one day and maintain long-term vitality. Nutrition experts suggest: don't think that oatmeal can only be eaten, it is still a beauty product! Let's take a few examples: mix half a cup of oatmeal, milk 1/4 cups, 2 tablespoons of honey and half a tablespoon of pearl powder into a dry paste, then put these raw materials into a small cotton bag and soak them in the bathtub. Oat essence and various nutrients diluted with water can effectively remove deep dirt and lock skin moisture; The above materials can also be made into facial mask and applied to face and neck to whiten and moisturize; Eating oatmeal regularly and increasing the intake of dietary fiber can play the role of laxative, detoxification and skin care. The fifth food, garlic popularity index: ★★★★★★ ★ The taste of garlic is somewhat "rude", but the benefits of eating garlic have been repeatedly discovered by scientists. Besides being rich in antioxidants, garlic has recently been found to be an expert in preventing intestinal cancer. Japanese scientists have found that people who eat garlic or take garlic supplements every day are less likely to develop intestinal cancer. For those patients who are in the early stage of intestinal cancer, eating garlic can also help them improve and recover as soon as possible. Clinical data show that the cure rate of people who like garlic is 53% higher than that of people who never eat garlic. Nutrition experts suggest: Now, garlic has almost become an auxiliary product for the treatment of intestinal cancer. Experts even suggest that white-collar workers who are sedentary and have little activity eat more garlic. The sixth kind of food, red wine epidemic index: ★★★★★★★ Red wine is mostly made from grapes, and the alcohol and tannin contained in it can inhibit the growth of bacteria. Vitamins C, E, carotene, Ollie, etc. contained in it all have antioxidant function, which can effectively prevent human functional aging, cataracts, immune disorders, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially the phenolic substances released from grape skins and seeds in red wine. For example, tannin, red pigment and flavanol are stronger antioxidants than vitamin E, which can not only reduce the occurrence of diabetes, but also benefit patients with hypertension, stroke, myocardial infarction, cancer and arthritis. Nutrition experts suggest that moderate drinking of red wine is very beneficial to health, but excessive drinking is absolutely harmful to health. Generally, it is best to take 1 ~ 3 cups with meals every day (each cup has a capacity of 1.20 ml). People who don't drink should do what they can according to the actual situation, and don't drink blindly for health care.