There is no strict time limit for cooking corn porridge at home, but if you want to make the porridge taste better, it is best to cook it slowly for about 20 minutes with low fire after boiling. When cooking corn porridge, add corn flour after boiling and mix corn flour with cold water. When cooking, take a small amount of hot water out of the pot and put it in corn flour to cook, so that the cooked corn porridge is not suitable for acne.

Function of corn flour porridge

Corn flour porridge is very suitable for the elderly. With the growth of age, the physical function of the elderly is not as good as before, and many elderly people will have symptoms of macular degeneration. Corn flour porridge can effectively relieve macular degeneration. Corn is rich in lutein and zeaxanthin, and has strong antioxidant capacity, which can protect eyes and improve vision.

Corn is a coarse grain and contains a lot of cellulose. Cellulose can not be absorbed by the stomach, but it can promote gastrointestinal peristalsis and improve constipation. Moreover, corn can effectively accelerate the metabolism of cholesterol and help accelerate the excretion of human toxins. Therefore, people who are often constipated can add a bowl of corn porridge for breakfast.

Refer to the above? Baidu Encyclopedia-Corn-flour porridge, People.com-Health: Corn as the staple food 10 A new diet for longevity in daily life (Figure)