Ingredients: longan meat 15g, millet 100? 200 grams. Practice: Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
2. Apple porridge
Ingredients: 500g of apples, sago100g, sugar100g. Practice: add appropriate amount of water and cook into porridge. Efficacy: Apple porridge has the functions of promoting fluid production, moistening lung, relieving vexation, relieving summer heat and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
3, oatmeal
Practice: 50 grams of steamed wheat and appropriate amount of water are boiled into porridge. Breakfast and dinner. Efficacy: Oat, also known as oil wheat and naked oat, is a high-protein food with high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
4. Potato porridge
Ingredients: potato100g, rice100g. Practice: Peel potatoes, wash them, cut them into small pieces, and cook them with rice 100g * * * to make porridge. Efficacy: Chinese medicine believes that potatoes are sweet and flat, and have the effect of strengthening the spleen and regulating qi. This porridge is suitable for dry stomach, stomachache and constipation.
5. Pingqiao Tofu Soup
Ingredients: South tofu, shrimp, ham, black fungus, pork belly, egg skin, salt, monosodium glutamate, pepper, sesame oil and starch. Practice: Slice south tofu, pork belly, minced ham, sliced egg skin, and blanch fungus and shrimp for later use. Add a proper amount of water to the pot, add fungus, tofu, pork slices in turn, add salt and pepper, and then add egg skin. Cook on low heat for a while, thicken with water starch, finally add shrimp and minced ham, cook a little, sprinkle with coriander, monosodium glutamate and sesame oil, and take out.
6. Chrysanthemum porridge
Material: Chrysanthemum 30g, japonica rice100g. Practice: First, make the chrysanthemum soup, take the juice and add rice to cook porridge. Efficacy: Chrysanthemum porridge has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is suitable for autumn wind-heat type cold, sore throat, red eyes and swelling pain, and also has a good preventive and therapeutic effect on cardiovascular diseases.
7. Lotus root powder fruit soup
Ingredients: lotus root starch, apple, Sydney, pineapple, raisins, sugar. Practice: Dice all kinds of fruits, add appropriate amount of water to the pot, add diced fruits and raisins, add appropriate amount of sugar and cook for 2-3 minutes. Thicken with lotus root starch until the viscosity is appropriate, put it in a bowl and sprinkle with osmanthus fragrans and cooked sesame seeds.
8, black sesame porridge
Ingredients: black sesame, japonica rice and honey. Practice: Wash the black sesame seeds, dry them in the sun, fry them and grind them into powder. Take 25 grams each time, put 100 grams of japonica rice into the cooked porridge, add 1 spoon of honey and cook until the porridge is thick. Efficacy: Black sesame has the functions of moistening intestines, relaxing bowels, benefiting five internal organs and strengthening bones and muscles.
9. carrot porridge
Ingredients: carrot150g, rice100g. Practice: peeled carrots, washed, cut into pieces, and cooked with rice 100g * * * into porridge. Efficacy: Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence, indigestion, etc.