Cowpea: also known as rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea.
Bovine bone marrow: It has the functions of moistening lung, tonifying kidney and benefiting marrow.
Sheep bone: warm in nature and sweet in taste, which can tonify kidney and strengthen tendons. It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
Pig kidney: flat in nature and salty in taste. Old people should eat low back pain, nocturnal emission, night sweats and tinnitus caused by kidney deficiency.
Mytilus: It has the effects of nourishing liver and kidney and benefiting essence and blood. Those who are emaciated due to kidney deficiency, fatigue, dizziness, night sweats, low back pain and impotence are the best food.
Scallop: Also known as Jiang. Gender equality,
Perch: Also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Yin deficiency of liver and kidney, or spleen deficiency and weak stomach are all suitable.
In addition, you can pay more attention to health knowledge, pay more attention to your health, smoke less, drink less and so on!