catalogue
The meaning of fear
What do you need to pay attention to when you stay healthy after being shocked?
What food must I eat when I am frightened?
The secret of staying healthy when you wake up.
The meaning of fear
This day, also known as Qixi, is the third of the 24 solar terms. When the sun reaches 345 degrees, it will cross the Gregorian calendar on March 5-6. Which is every spring. Sting means hiding.
Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil. When you are stung, you will resist with your fingers. The meridian of the sun is 345 degrees. This solar term means that after beginning of spring, the weather gets warmer, the spring thunder starts to shake, and all kinds of hibernating animals that are dormant in the soil will wake up and start to move, so it is called a fright. During this period, the eggs laid by overwintering insects will also begin to hatch. Some parts of China have entered the spring ploughing season. As the saying goes, "After being shocked, it is warm and harmonious, and the old toad sings folk songs." "I was startled by a plow, and the vernal equinox was full of air." "The shock did not reach Lei Xianming, and the rain was like a dragon."
& lt& lt& lt
What do you need to pay attention to when you stay healthy after being shocked?
daily life
As the saying goes, "This morning in bloom is warm in spring, I feel very relaxed when I wake up", and the rising temperature in spring makes people more sleepy, which is what we call "Spring Sleepiness". Therefore, we should pay more attention to the quality of sleep after shock in order to work and live energetically. In fact, the way to improve the quality of sleep is very simple, such as walking in the community before going to bed or simply exercising at home; Massage your face and rub your feet when you wash your face and feet. It can also promote the circulation of qi and blood, warm the viscera, calm your mind and help you fall asleep.
disease prevention
There is a saying that "healthy qi should be kept inside, and evil should not be done", which means that under the condition of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance.
Spring corresponds to the liver, and improper health care will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.
dietary respect
After the shock, the weather has obviously warmed up, so it is advisable to eat less meat and greasy and irritating food, light food and fresh vegetables rich in protein and vitamins. Such as: bamboo shoots, spinach, celery, chicken, eggs, milk, yam, lotus seeds, tremella and so on. , can be suitable for the liver, help temper, and make the five internal organs peaceful.
In addition, the early spring is warm and cold, the climate is still relatively dry, and it is easy to feel thirsty, so you can eat more pears. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. People are also famous for the custom of surprise eating pears.
& lt& lt& lt
What food must I eat when I am frightened?
cabbage
That is, cabbage, cabbage is sweet, rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains when eaten raw.
carrot
It is mild, sweet and spicy, rich in provitamin A (carotene) and contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
tomato
Solanaceae plants are flat and slightly sweet, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, carotene and so on. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
shepherd's purse
Li Shizhen said: "After the winter solstice, the seedlings will grow. From February to March, the stems are five or six inches long and the fine white flowers are exactly the same. " Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Because of its delicate fragrance and delicious taste, it is often used by the people to wrap wonton, fry pheasants, or cook soup with tofu.
But most people don't know its medicinal value. Clinically, it is often used to treat a variety of hemorrhagic diseases, such as hematuria, female functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding and so on. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid. At present, there are two kinds of shepherd's purse on the market, which have short leaves, strange fragrance and good hemostatic effect; The other is artificial planting, with wide leaves, less fragrance and poor efficacy.
mater convolvulus
Water spinach, also known as water spinach, can be fried, soup or cold. Because of its light taste, it is often ignored, and its medicinal value is ignored. Ji Hui's fangcaomu is called "the exotic dish of the south" because it can detoxify, such as the poisoning caused by mushrooms, arsenic, kudzu vine and cassava. Treat centipede, snake bite, hematochezia, leukorrhagia of women, hemoptysis due to lung heat, nosebleeds, and nameless poisoning. It is recorded in the book that internal administration can cure heat dysentery, and external use can cure sores, pain and swelling. Ipomoea aquatica contains insulin-like substances, so it is beneficial for diabetic patients to control blood sugar.
Artemisia scoparia
As early as the Tang Dynasty, Folium Artemisiae Argyi was listed as a good dietotherapy product, and Sun Simiao, a doctor in the Tang Dynasty, said that it could "calm the heart and soothe the nerves, nourish the spleen and stomach, and resolve phlegm and drink". Herba Artemisiae Scopariae has obvious effects of calming liver, purging deficiency and clearing heat, and has good curative effect on patients with hypertension, dizziness, restless sleep, hot cough and excessive phlegm due to hyperactivity of liver yang. It has the function of moistening intestine and relaxing bowels, and is especially suitable for constipation caused by internal heat.
garlic
It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
Spiral substance
Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.
& lt& lt& lt
The secret of staying healthy when you wake up.
First, eat more light food when you are frightened.
Huangdi Neijing pointed out: "Righteousness exists inside, and evil cannot be done." This means that in the case of vigorous healthy qi, pathogenic factors are not easy to invade the body, and diseases will not occur, so it is very important to strengthen physical fitness and improve the disease resistance of the human body.
In spring diet, we should pay attention to the diversification of diet varieties in daily diet to ensure that the human body can get rich and sufficient nutrition supply. Because the weather is obviously warmer after the sting, not only all kinds of animals begin to move, but also microorganisms (including pathogenic bacteria and viruses) begin to grow and reproduce, so people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.
In addition, the solar term of fright is a day when infectious diseases occur frequently. To prevent seasonal infectious diseases, we should eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on.
Second, the shock should be properly compensated.
The principle of diet is to nourish yin and suppress yang, and some supplements can be selected appropriately to improve the immune function of the human body. Generally speaking, you should choose to take supplements with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain. Such as quail soup, boiled sparrows with tremella, stewed ducks with green vegetables, medlar and tremella soup, water chestnut radish juice, medlar snake soup, roasted beef bone marrow with cordyceps sinensis and yam, bean porridge, etc. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps and so on. Eat less dry and spicy products.
Third, it is good to eat more rice crust when you are shocked.
In spring, liver qi is strong, which is easy to hurt the spleen, so in shock season, we should eat less acid, eat more sweets and nourish the spleen. The doctor pointed out that crispy rice is a dessert and you can eat more.
The so-called crispy rice is cooked at the bottom of the pot and baked at low temperature, which is crispy and delicious. According to modern scientific analysis, the japonica rice used in casserole contains starch, protein, fat, vitamins A, b 1, E, cellulose and minerals such as calcium, phosphorus and iron. Except starch, other ingredients are mostly hidden in the germ and outer membrane of rice grains. After baking at low temperature, most of the nutrients in the outer layer are destroyed, and some starch is decomposed, which is easy to digest when eating; And when eating crispy rice, you must chew slowly, so that you can secrete a lot of salivary enzymes to help digestion and absorption, promote gastrointestinal peristalsis and enhance its function; In addition, the slightly carbonized crispy rice can also absorb the gas, moisture and bacterial toxins in the intestinal cavity, thus achieving the effect of convergence and diarrhea. Traditional Chinese medicine believes that baked glutinous rice has the effects of strengthening the spleen and nourishing the stomach, and is most suitable for eating after illness. After frying, baking and roasting, japonica rice tastes delicious, stimulates appetite, and has the effects of promoting digestion, guiding stagnation, astringing and stopping diarrhea. So it is good to eat more crispy rice in spring.
& lt& lt& lt
24 solar terms meaning related articles:
★ What is the meaning of the 24 solar terms?
★ What do the solar terms in the 24 solar terms mean?
★ What is the meaning of the season of fright in the twenty-four solar terms?
★ The origin of the twenty-four solar terms
★ The origin and significance of the shocking solar terms
★ Introduction to the meaning of fright and proverbs.
★ What do you mean by being startled?
★ Characteristics and customs of the 24 solar terms
★ What are the characteristics of the fright in the 24 solar terms?
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 8 a6b 92 a 28 ca 05 1cd 1 a9f 6 beca 8 DCE 12e "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();