Dietary principle
① A light diet (low in calories, animal fat and cholesterol) and an adequate protein diet. Patients with hypertension should eat a low-salt diet.
② A diet high in vitamins and cellulose.
③ Avoid smoking, alcohol and spicy food.
Recommended diet prescription
① Staple food: chrysanthemum porridge, hawthorn porridge and corn porridge.
2 dishes: steamed tomato sauce, yellow croaker and ginseng chicken soup, cold lettuce and fried celery.
Drinks: chrysanthemum drink, hawthorn fat-reducing drink and lotus leaf drink.
④ Soups: laver soup, tremella soup, spinach and egg soup, and mushroom soup.
Beneficial food
All kinds of miscellaneous grains, such as mung beans, millet, corn and beans. All kinds of fresh garlic, fruits, hawthorn, fish, mushrooms, mussels, skim milk, lean pork, vegetable oil, etc.
(1) Lentinus edodes: flat in nature and light in taste. Has the effects of invigorating qi, invigorating stomach, promoting blood circulation and removing blood stasis. It can lower blood cholesterol, lower blood pressure, accelerate blood circulation, and improve blood supply to heart and brain and microcirculation. Nutrition is not destroyed after heating. It has good curative effect on hypertension and arteriosclerosis.
② Celery: It has the functions of clearing away heat and promoting diuresis, waking up the mind and strengthening the brain, calming the liver and cooling blood. It can reduce the content of cholesterol in blood, and has certain curative effect on preventing and treating hypertension, cerebrovascular accident and coronary heart disease.
③ Hawthorn: It has the functions of promoting blood circulation, removing blood stasis, softening blood vessels, lowering blood pressure and blood lipid. It can be used to make tea, porridge and juice, and is an excellent food for patients with cardiovascular and cerebrovascular diseases.
Small prescription
1. Grape juice and celery juice each 1, taken with warm boiled water, 2-3 times a day. 20 days is a course of treatment. For patients with stroke and hypertension.
2. Sunflower seeds, morning and evening 1, peeled and served with half a cup of celery juice for 30 days. Suitable for patients with stroke and hypertension. Has the function of lowering cholesterol.
3. Clear radish juice, 30mg per day, twice a day, 10 day. It is suitable for patients with hypertension and apoplexy.
4. 30 grams of tremella or auricularia auricula, soaked in water overnight, steamed on a rice cooker for 1-2 hours, and added with appropriate amount of rock sugar. It can be taken before going to bed for treating apoplexy, hypertension, fundus hemorrhage, arteriosclerosis and coronary heart disease.
5. 100 gram of mung bean and 50 grams of kelp, boiled in water, added with rock sugar, and taken in moderation. Has the function of lowering cholesterol.
6. Appropriate amount of white chrysanthemum, soaked in boiling water, often has the effect of lowering blood fat and blood pressure.
7. Proper amount of peanuts, after being soaked in vinegar for 7 days, take 10 peanuts every morning and evening, which has a certain antihypertensive effect.
8. 2 bananas, peeled, added with appropriate amount of rock sugar, steamed in water. Twice a day for several days. Has obvious curative effect on apoplexy and constipation.
9. Wax gourd 100g, cooked and eaten with juice. It is good for stroke patients with hyperglycemia or edema.
10. Cooking with bitter gourd has an auxiliary therapeutic effect on stroke patients with high blood sugar.
1 1. 60 grams of soybean, decocted in water, is effective for leg cramps after stroke.
12. Sesame 15g, mashed, mixed with honey 30g, and taken once every morning on an empty stomach for three times, taking 1 week, has therapeutic effect on constipation caused by apoplexy.
13. Eating fresh grapefruit juice often can lower blood sugar. It is suitable for patients with hyperglycemia and apoplexy.
14. Hawthorn meat 15g, boiled in water, served with fruit, and drunk. Every day 1 time, continuous service 1 month. There are dried hawthorn slices and boiled water instead of tea. It also works. It is suitable for patients with stroke, coronary heart disease and hyperlipidemia.
15. Take 5- 10 ml of vinegar every day, or soak peanuts in vinegar for a day and night, and take 10 capsules every morning. 1 week is a course of treatment. Suitable for patients with stroke and hypertension.
16. Eat 1-2 slices of sweet and sour garlic and drink a little sweet and sour juice every morning on an empty stomach. It is suitable for stroke patients with hypertension and hyperlipidemia.
17. Every time 1 fresh apples, twice a day, can be taken regularly. Suitable for stroke patients with hypercholesterolemia.
18. Jujube 10, celery root 60g, decocted in water. Suitable for stroke patients with hypercholesterolemia.
19. Soybeans and bean products, taken continuously for 8 weeks, can significantly reduce the cholesterol content in the blood.
⒛ Fresh kiwifruit, or its juice products, can lower cholesterol and triglycerides, which is good for stroke patients.