Health refers not only to physical aspects, but also to psychological aspects. Good health can make people enjoy a high-quality life and is an important guarantee for their survival. In addition, health is a state, which is conducive to exploring people's potential and maintaining a stable and high level of activity efficiency. Therefore, health plays an important role in human body. Healthy living includes many aspects: 1. Reasonable eating habits. Regular work habits. Moderate exercise 4. Good living environment. A positive attitude towards life, etc. These are the ways and factors of a healthy life. And the prospect and goal of a healthy life you mentioned, I think it should be personal. Everyone's health status is different, and everyone's social environment is different, so the health goals are different. For example, the goal of healthy people is to stay healthy in order to give full play to their abilities; For people with poor health, their health goal may be to strive for health through some ways and means, so as to stay away from the torture of diseases and live a normal life. These are my personal thoughts. I hope my answer will satisfy you. Please give me some advice if it is not in place.