There is also a premise that Zhong Lao dares, that is, he has a strong body, just as Zhong Lao himself said: health is the capital of doing things. Without health, you can hardly succeed, and without health, you will lack happiness. Today, the 84-year-old Zhong Lao is still hale and hearty. How did he do it? Let's take a look at Zhong Lao's "regimen".
In fact, as early as 2004, Zhong Lao suffered from a heart attack because of overwork, which once forced him to adjust himself. At a news conference, Zhong Lao said: Although I am very old, I am not too confused now. I can do something for the society. I have a deep understanding that it is necessary to have a healthy body. At this meeting, Zhong Lao also shared his way of keeping in good health.
1, strengthen exercise
Academician Zhong Nanshan took exercise as a compulsory course after suffering from myocardial infarction, and still insists on it today. Moreover, he is good at using his own space to do pull-ups on the door frame at any time, and even installed a horizontal bar on the wall. In short, in Zhong Lao's health concept, exercise is essential. Of course, exercise is also exquisite, that is, according to your own conditions, do some actions that suit you. Instead of forcing yourself to insist.
2. Pay attention to mental health.
Zhong Lao said in an interview: half of health is mental health, and half of disease is mental illness. Academician Zhong Nanshan also said that everything from headache and brain fever to intractable diseases is related to people's emotions. Being in a bad mood can stimulate the cerebral cortex and promote the secretion of adrenaline and corticosteroids. If it is not improved for a long time, it is easy to suffer from diseases such as hypertension, diabetes and obesity. Therefore, it is very important to have a healthy body and maintain a good attitude and optimistic mood.
3. Don't overeat.
This, relatively speaking, the elderly do better, they will eat less, and young people often can't do it. After each work and competition, they will wolf down a big meal and then start a tense rhythm. Academician Zhong Nanshan said that the principle of people's diet is to be full at seven or eight points per meal, not picky about food, and to achieve a balanced nutrition. If you eat too much, it will increase the burden on your stomach. There is too much food for the stomach to digest and absorb. After a long time, habitual nutrition will not be absorbed. In addition, eating too much will damage the gastric mucosa, which is not conducive to health.
In a word, Academician Zhong Lao is 84 years old, but he still has a healthy body, which has to make us admire him even more. We should learn more from him, and exercise more while blessing him, so as to have a healthy body. Because Zhong Lao said that health is a person's capital, and health also needs investment.