What are the advantages of proper scraping?
The direct benefit of scraping is detoxification. Everyone has some toxins in his body, such as wet poison, cold poison and blood poison. Normal people are healthy only because these toxins have not accumulated to the point of destroying body functions. On the other hand, some patients have too many toxins, which destroy the immune system and weaken the body's ability to fight bacteria. When scraping, the toxins accumulated in the body can be removed through the broken capillaries, so that the toxicity of the body is reduced, the whole body is relaxed, the immunity is improved, and all aspects of the body work in coordination, and minor ailments and pains come.
Nowadays, many people often lie down and play with their mobile phones, or sit for a long time because of work. After a long time, they will feel backache and poor sleep quality. Lying posture will give people a feeling of relaxation and comfort, and scraping will open the meridians in the body on this basis, accelerate blood circulation, and fatigue will disappear. Old people often say that "the general principle does not hurt", and scraping also uses this principle to dredge meridians, and the feeling of soreness and pain will disappear.
Yang qi related to human health can also be produced by scraping. Both men and women will unconsciously do some things that hurt the sun in their daily lives, such as staying up late, washing their hair in the morning and evening, not drying it, and wearing too few clothes when going out. The gradual loss of yang will also cause some changes in the body, making the face haggard, unable to work, and easy to wake up from sleep. Scraping can dispel cold and activate collaterals, drive away the natural enemies of the yang, and open the channel for the growth of the yang, so that Yang Can can be replenished slowly. The resulting physical discomfort can be recovered.
Scraping is also a means of losing weight. Everyone has different reasons for obesity, some because of excessive cold and dampness, some because of slow metabolism or careless eating habits. Scraping can regulate these hidden problems, increase people's metabolic capacity, improve the metabolic efficiency of fat, dispel cold and dampness in the body and help eliminate edema, which can be described as killing two birds with one stone. Women who want to lose weight may wish to try, and there may be unexpected changes.
When scraping, be careful not to scrape for the sake of scraping. Everyone's physique and health are different, and they may not be scraped out. When the scraping part is red and purple, it achieves the effect of detoxification and conditioning. Normal people can see the changes of skin surface about 15 minutes after scraping. If you pursue acne excessively, it will destroy the skin structure and make the skin vulnerable to fungal invasion, which is counterproductive. In addition, try to drink a cup of warm water after scraping, don't take a bath within 3 hours, and check as soon as possible when you have dizziness or cold sweat.
Scraping is a traditional health care method, and scraping two or three times a month can get good results. These benefits obtained by the body may not be envied by others.