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Preparing to have a baby is something that both husband and wife need to prepare and pay attention to.
1, find out the ovulation period, and have the same sex during ovulation.

Ovulation period is paid more and more attention by women, because ovulation period is usually also called pregnancy and dangerous period. In other words, it is very easy to get pregnant during this time.

Ovulation period is generally calculated as follows: 14 days before the next menstrual period, and 10 days from the first four days to the last five days of this day, which is what we call ovulation period. It is easy to get pregnant in the same room during ovulation.

2. Find out the golden period of ovulation and conception: ovulation day.

Because on the day of ovulation, women's eggs have just been discharged, and the activity is very good, and the survival time of eggs is generally 1 to 3 days, and most women are two days. If you have sex on the day of ovulation, you can ensure that the egg is alive, which means that the probability of sperm meeting the egg is the highest at this time, so you don't have to worry that sperm will miss the egg.

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What women can't do during pregnancy:

1, you should not be lazy in sports.

Exercise can not only improve people's immunity and make them healthier, but also help to increase the chances of pregnancy. Because women are sedentary for a long time, it is easy to cause tubal occlusion and it is difficult to conceive. The expert's opinion is that pregnant women should do 30 minutes of exercise every day to enhance their fertility.

2. Pregnant women should wear less tight clothes and high heels.

Studies have found that women wearing tights can put a lot of pressure on the uterus and fallopian tubes. When the tights are taken off, the pressure around the fallopian tubes will be weakened, and the pressure in the uterus will continue to be maintained for a period of time, and the resulting pressure difference will make endometrial cells leave the uterus. In the long run, it will lead to endometriosis.

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