More and more people are used to staying up late. Even for some people, staying up late has become a part of their lifestyle. But from a health point of view, staying up late is still harmful. \x0d\\x0d\ Staying up late can do many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. \ x0d \ x0d \ Symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergens will naturally come to you. \ x0d \ \ x0d \ 165438+ 0: 00 p.m. to 3: 00 a.m. is the beauty time, that is, the time when human meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough, yellow, black spots, acne and other problems. For those who are not used to going to bed early, they should sleep at 1 am at the latest. \ x0d \ x0d \ Worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. \x0d\\x0d\ When you have to stay up late, it is very necessary to make good preparation and protection before and after, at least to minimize the damage to your health caused by staying up late. \ x0d \ x0d \ For example, if you stay up late, you should eat on time and make sure that the dinner is nutritious. Fish and bean products have the function of nourishing the brain and should also be included in the dinner menu. Pay attention to hydrating in the process of staying up late, and you can drink medlar jujube tea or chrysanthemum tea, which not only supplements but also has the effect of removing fire. In addition, taking some nourishing drugs, such as Liuwei Dihuang Pill, has a good effect of recuperation. It is found that Liuwei Dihuang Pill can improve the activity of IL-Ⅱ in spleen and has certain anticancer effect. At the same time, it has obvious two-way regulation effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health state. \ x0d \ x0d \ After staying up late, the best protection measure is naturally to "make up for lost sleep". If not, taking a nap at noon 10 minutes is also very useful. In addition, playing badminton more and going outdoors more will help you to be healthy and happy, and it is also a good way to get rid of listlessness after staying up late. \ x0d \ x0d \ principle of staying up late \x0d\ 1. Eat hot food (such as hot instant noodles) when staying up late. \x0d\2。 Don't eat too much for dinner. \x0d\3。 Keep warm, don't freeze your stomach. \x0d\4。 Be sure to have enough boiled water. \x0d\5。 Don't sleep, no matter how tired you stay up late. \x0d\6。 When you are tired, you can drink some stimulating drinks such as coffee or tea water to refresh yourself, but you should pay attention to drinking hot drinks, and the concentration should not be too high to avoid hurting your stomach. \x0d\7。 When staying up late, always take a deep breath. \x0d\8。 Be sure to bite the bullet and study hard. \x0d\9. At least until dawn, that is, around 5 a.m., constantly imagine the splendor and momentum when the sun rises. \x0d\ 10。 Be sure to have a full breakfast and don't eat cold food. \x0d\ 1 1, 7 o'clock or 8 o'clock in the morning, if you want to sleep, you must relax. Even if you don't go to bed, you should sit in a chair and relax. \x0d\ Why did you stay up late? \x0d\ 1, lack of learning intensity. \x0d\2。 Stay up late to relieve exam tension.