One,

Diet should be light, nutritious, regular, regular and quantitative to avoid overeating. At the same time, avoid taking strong tea, coffee, spices, rough and hard food, quit smoking and drinking, and prevent gastric mucosal damage.

Second,

Avoid or use less drugs harmful to gastric mucosa, such as aspirin, phenylbutazone, indomethacin, reserpine, tolbutamide and hormones. If you must use these drugs, you must take them after meals, or take antacids and gastric mucosal protective drugs at the same time to prevent damage to gastric mucosa.

Third,

Avoid mental stress, depression and excessive fatigue, live a moderate life, combine work and rest, and be optimistic. At the same time, we should strengthen physical exercise, strengthen physical fitness and strengthen gastrointestinal peristalsis. The theory of traditional Chinese medicine treats gastropathy in three points and seven points. You check 9 kinds of protoplasm, and the effect is good.