There is about 15 tea, so you can't eat it after soaking. Generally, it is brewed three times, * * * about 1800ml.

Eat (raw food) 20-30, half an hour before going to bed, which is conducive to nourishing yin and enriching blood and helping sleep.

Eating during the day makes you angry.

Lycium barbarum selection: Ningxia (Zhongning Lycium barbarum is better)

Color: earth red, crimson

Size: larger

Seeds: less

Taste: sweet

Other: no adhesion, black is the top grade.