? Problem solving: Yin has Yang and Yang has Yin. Therefore, yin and yang can be harmonious, that is, the golden mean.
? Take health preservation as an example: the abdomen is yin, the abdomen is yuan yang, and the head is yang, so it needs to draw kidney water to calm down. Let's start with the seven chakras of yoga.
? Chakra energetics originated from chakra theory in ancient India. Meditation can dredge chakras, so that the human body's own energy system (that is, medical meridian cavitation) can serve health well, and at the same time, it can open up wisdom. According to the related knowledge in yoga books, the human body has seven chakras, which are seven energy gathering points and dominate different tissue systems of the human body. Each chakra has a different function to help distribute energy to the body, emotions, psychology and spirit. They are basically connected with various functions of the body through endocrine and spinal nervous system, and make energy enter and leave the body through the intermediary of nerves, nerve conduits and circulatory system, thus regulating endocrine and immune systems. In this way, everything can be made.
? Because the seven energy centers of the human body can control and regulate the the twelve meridians and various endocrine and hormones of the human body, and at the same time control the communication hub between the human body and nature. Opening seven rounds is equivalent to opening two meridians of the human body, and the two meridians connect twelve meridians, which is also smooth because of the transmission of energy "qi". The human body itself is an electromagnetic field full of energy. In this electromagnetic field, there are seven colored light wheels, and layers of rainbow light are naturally formed on the periphery, which is body light. Although body light can be changed through self-awakening, religious practice and meditation. The most economical and effective way is to directly use aromatherapy crystals and other therapies in various corresponding positions of the body.
? The seven chakras of the human body control specific parts of the body and some endocrine glands respectively.
? Seven chakras, or chakras for short, have long been recorded in the Vedas, a classic of ancient Indian traditional medicine. In Sanskrit, chakra means the wheel of "black heart". In the human body, chakra is not an actual organ, but refers to the energy gathering point of the whole body gas field. Seven chakras are blocked, insufficient or excessive, and negative emotions such as pressure, depression, sadness and anger will lead to chakras closing, which will lead to physical diseases and mental disorders in the long run.
? Chakra-Sanskrit originated in ancient India, which means black heart chakra or energy center of energy. In addition to India, ancient Judaism, northern Indians, Maya and Inca cultures in South America all have similar statements or written records. Chakra's energy is the same as all the circulation of the universe, with both deficiency and excess, which can be supplemented and alleviated by different colors of light. Chakras even have different exclusive frequencies or notes, which will vibrate the corresponding chakras.
? In yoga, which became popular in ancient East India, the human body was divided into seven energy centers. These seven energy centers are named seven chakras because they look like hovering wheels. These seven chakras are: undersea chakra, umbilical chakra, sun gear (also called stomach chakra), heart chakra, throat chakra, eyebrow chakra and top chakra. Sun gear, umbilical chakra and submarine chakra are collectively called the next three rounds. Different chakras control different emotions and feelings of human beings and are also different glands of the human body.
The upper and lower parts of the seven chakra cores are the pineal gland of the middle yang and the abdomen of the middle yin and the lower yang, thus connecting Ren Du and the twelve meridians.
There are four sentences about keeping in good health:
1. Get enough sleep.
2. Reasonable nutrition.
3. Moderate exercise.
4. Good attitude.
The theory of nourishing qi discussed today belongs to the internal movement of human body, which is different from our usual physical movement. Mencius said: I am good at cultivating my integrity. This is kung fu.
? The study of health preservation is profound, but the Book of Changes and Huangdi Neijing? Tao Te Ching finally refers to the same goal by different routes.