The ancients generally believed that seven Sundays was a long cycle (that is, a course of treatment), so the days of Taoist health preservation were multiples of seven, 14 days, 2 1 day and 28 days. Taoism is very particular about "Seven", believing that the body is undergoing a thorough reconstruction after completing a practice cycle of "Seven". From the discharge of body toxins, seven days is a complete release cycle. Seven days can change a person's physical structure and mental structure.
It is precisely because seven days is a very small internal circulation of the human body that people can change from a morbid and sub-healthy state to the original healthy state through small body circulation adjustment. So when we change food at 159, we will choose seven days or multiples of seven as a cycle.
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What benefits can a seven-day diet bring us?
First of all, changing food once every seven days provides our gastrointestinal system with a chance to rest, sweeping out old waste, greatly improving the digestive function and nutrient absorption ability of the stomach and restoring normal secretion function. In other words, changing food makes the spleen and stomach rest and gradually returns to the baby state.
Secondly, if we change our diet for seven days and don't eat traditional food, our body's fat metabolism will restart. Under normal circumstances, our body will have a large amount of fat reserves, with 35% potential in a deep sleep state. If we don't exercise and stimulate him, these deep sleep potentials, if not used for a long time, will not only have no effect, but also bring a heavy burden to the human body.
In the process of food change, these potentials will be stimulated again, and the stored fat will be decomposed again. In the process of fat decomposition, it will be consumed and metabolized by us. Therefore, during the seven-day diet change, the weight of fat people's stomachs and waists, as well as other places with more fat accumulation, will be significantly reduced, generally by 5 to 15 kg.
Another advantage of changing food once every seven days is to clean and optimize the blood system. Our usual diet will accumulate a lot of fat on the blood vessel wall. Changing food once every seven days can mobilize the fat accumulated on the blood vessel wall, consume, decompose and burn. Once these fats are removed, they can relax blood vessels. Therefore, it is often seen that changing food can significantly improve blood pressure and blood lipids!
During the feeding period, the stomach is dormant. When the stomach is not working, there will be less blood, so the oxygen and blood supply to the brain will be sufficient. You can usually notice that if you eat too much, people will feel sleepy. It is because the stomach uses too much blood, which leads to insufficient blood supply to the brain and produces hypoxia reaction. After the brain gets sufficient blood supply and oxygen supply, our heart and brain function will be improved.
After the blood vessels are unblocked, the oxygen supply function is greatly improved and the blood is purified. Blood is the mother of qi, so people with poor lung and trachea function can get obvious improvement by changing food for seven days. After seven days of changing food, our internal organs have been fully conditioned and repaired, and the organ function will be completely new. The self-healing ability inside our body will also be awakened. After the self-healing power is awakened, some sub-health symptoms of our body will be automatically repaired, and the body will automatically balance what to remove, what to absorb, what to digest and what to exclude!
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Therefore, the seven-day eclipse has allowed us to overcome the temptation and compromise, and persist in the end, we will re-create a brand-new ourselves! I believe that after going through the food-changing trip, we will thank ourselves for our persistence! Because what we get is the perfect purification of body, mind and spirit.
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