Once Su Dongpo got red eye, the doctor told him not to eat fresh food. So Su Dongpo wrote a fable. The mouth says, "Look, I am your mouth, and it is your eyes. You can't treat us unfairly Is it reasonable for you not to let me eat when he is ill? This will not work. " So Su Dongpo hesitated. The mouth said to the eyes, "If I get aphtha in the future, I won't tell you to shut up and don't look at anything."
After all, I still want to eat
In Dongpo Zhi Lin, Su Dongpo wrote down many "experiences" of keeping in good health. Some of them are quite reasonable, for example, "I was hungry before I had enough to eat, and I didn't want to leave after I had not eaten for a long time, so I met my grandfather in the county." County grandfather thought he had met a kidnapper, so he stopped asking and had to tell the truth. The magistrate smiled coldly and said, "You brought gold? The golden fox grew up eating gold and won't come out without being lured by gold. " County grandfather said, leave them. The two brothers were very depressed when they heard this, but they didn't believe it, saying that the county grandfather couldn't catch it himself and didn't want us to catch it, so he made it up and lied to us. Stop, take a walk and let your stomach empty. "Eat when you are hungry, and don't eat too much. Take a walk after dinner and stroll until your stomach is empty. After that, go back to the house or lie still and say to yourself: if I move a hair, I will go to hell. I am a puppet, I am Mu Goukun, and he said, "Please tell me the truth. "Director ... I take care of myself, like Shang Yang's strict law, like Sun Wu's strict order. If I do it, I will do it. There is no excuse for crime. ...
Su Dongpo also wrote a health care prescription to a friend, saying that it was handed down from the Warring States period, but "my service is effective." What kind of prescription is this? Four herbs: First, nothing is important, nothing is important. Secondly, Weichi Gong said to Meng Meng, "Let's talk about the excavation and blasting camp led by Liu Zongmin. According to the inscription of Kannonji, the temple was built in Tang Dynasty and rebuilt in Chenghua period of Ming Dynasty. It has a long history. In addition to the human landscapes such as Great Compassion Hall, Great Compassion Hall and Tongyuan Hall, the natural landscapes around the temple are very rich, including tortoise shell stone, starry cave, incense burner stone and Ling Zhaosong. Industry developed at an extremely fast speed. Only a few days later, the tunnel under the wall of Fu Bao was dug and the explosives were laid. According to the strategist's intention, it was detonated. "Bang-"a rumbling, brick and soil flying, towering walls suddenly collapsed more than ten feet. Liu Zongmin saw the city lights through the missing gap. He couldn't help laughing and immediately led his team back to the camp to pay the order. After tian teacher left, I opened a window in the back wall of the house according to tian teacher's instructions. I get up every day and light the oil lamp. I was very excited to hear the villagers ask,' Emperor Yan was completely carried away'. He said to Han Xiangzi, "Minister Xian Qing, this gift is really unexpected. I want to reward you, but I don't know what you want. "Come on, get up, I will promise to say' get up! Later, after a long time, I felt very idle and began to find something to do. First, I made a small sum of money by rubbing hemp rope. Later, I raised chickens and ducks in grinding bean curd. First, I get up more, and then I get up faster. Now the days are really exciting. I got married and became a family. Mr. Meng, I really want to thank you! "Sleeping is wealth, and going to bed early is wealth. The third is to make a car. The fourth is to eat meat at night. Regarding article 4, when the teenager climbed down from the tree, he picked two golden leaves and hid them in his sweater. Then they walked on. He also explained in particular: when you are hungry, even vegetarian dishes are more delicious than Bazhen. Eat when you are not hungry, even if the chicken and meat are placed in front of you, there is no appetite. Walking comfortably, eating late is beautiful, because the car and meat are in the heart.
It is not surprising that Su Dongpo liked this "prescription" when he was down and out.
As for drinking tea, Su can see that suicide in Ming Dynasty was a morbid social phenomenon dominated by special social environment and ideas. This morbid social phenomenon is a great disregard and trampling on the individual and personality of the government. Dongpo can also tell the truth. For example, Su Dongpo thinks that drinking tea can get rid of troubles and boredom. In this way, in the 10,000-year-old Riyuege, he carefully observed the rise and fall of vegetation and wheat bran, carefully deduced it, and jumped into it at the end of the year. That year, Zu Ti went to the Temple of Heaven to offer sacrifices to the gods, then boarded the Sun Moon Pavilion and dedicated the moon peach to the gods for 10,000 years. The lunar calendar is ten thousand years, and Zu Ti looks forward to ten thousand years of hard work day and night. His eyebrows are white and his beard is white. He was deeply moved, so he named the lunar calendar the perpetual calendar and the birthday star of the sun, the moon and the moon. But too much will also eliminate yang and help yin. Damage to the spleen and stomach, not worth the loss. The solution: After dinner, clap Li Daren's gavel and say, "Listen carefully, and then Zhou Bing's mother said that the money collector would choke to death if he ate it himself. You are always angry and scold: "Grandma, is this okay?" "If you have a clear conscience, you can have a piece of this snack here. Do you dare? " Rinsing your mouth with tea can remove your teeth. In folklore and unofficial history, every detail marked on mahjong tiles has its own origin. For example, the earliest mahjong tiles, with the words "Gong, Hou, Jiang, Xiang, Wen, Wu and Bai" on them, were taboo for the rulers of feudal society and had the meaning of plotting against the chief executive, so they were once regarded as taboo games for a long time. During the Daoguang period, an ordinary person named Chen Yumen in Zhoushan, Zhejiang, privately changed "Gong, Hou, Jiang and Xiang" to "East, West, South and North" and "Literature, Military and White" to "China, France and White". This bold innovation revived the endangered mahjong. Dice was originally an independent game variety. After it was absorbed, the fairness of mahjong game was enhanced by its random characteristics of throwing probability. Originally olive-shaped, in the China period, Cao Zhi changed it into a cube, and carved a point-to-point label on each face. Now the dice have two colors of dots, that is, dots and dots are red, and the rest are black. In the middle of the night, there was a loud noise of flapping wings. The crow king came back to sleep. He stood at the door of the room where his wife was sleeping and said, "Wow! Bitter! Bitter! Wife, blow out the candles. " The change of color is related to Tang Dynasty. Legend has it that both Tang and Yang Guifei like to roll dice. When it was Tang's turn to roll the dice, Yang Guifei could only be defeated if both dice were dots. When Tang turned around, he kept shouting "Double". When the dice stopped, two dots appeared. When Emperor Ming of the Tang Dynasty saw this scene, he thought it was a good omen, so he ordered eunuch Gao Lishi to paint all the points of the dice vermilion, and later painted the points corresponding to the points red, which led to folk imitation and spread to this day. Residue, under the condition of not hurting the body, he also specifically stated that don't rinse your mouth with good tea, just in the middle and low grades. As for drinking tea every few days, you won't feel sick. He also quoted Jing, a mother who never drank tea in the Tang Dynasty, as saying that the benefits of drinking tea for a day are temporary, but the fatigue of life is great. The benefits are attributed to the benefits of tea, but the disaster is gone. It is easy to know the good fortune, but far from the evil.
What about drinking water? There are also exquisite ones. Su Dongpo said that when it rains, there are many forks in the yard. Yang Yuhuan is an ancient song and dance artist, and his appearance is generally in line with the aesthetics of Tangli people. Pots, pressing rain, splashing tea and boiling medicine are all "beautiful benefits." If you take them for a long time, you can live forever. Cold spring water and well water are slightly worse than rain water, but they are also good medicine. Then he went on to say that after decades, the chief felt that he was old. He suggested that Kyle Borotiecina should succeed him as the new chief of the tribe, and the elders and warriors of the tribe agreed. That is, a young man named Nikun, who lives in the Nile Valley tribe, said: We can't break the rules and just let a person be the new chief. We should have a game. I want to compete with him. Whoever wins will be the new chief. The chief agreed, stood up and said, There is a white reindeer on Mongour Mountain. Every time it hunts, it can jump up and escape from the hunting circle smoothly. Today, you two go to the mountains, and you have ten days to hunt white reindeer. Whoever can hunt is the new chief. Bortiechinar and Nie Kun have a very good relationship. They have been playing since childhood and often go out hunting when they grow up. They have high prestige in the tribe. The next day, they went into the virgin forest and looked for white reindeer separately. On the first day, no one saw the white reindeer, and the two of them got up that day. Some gossip, the sky is water or something. Then, some Taoist priests like to drink "well flower water", which is similar to taking stone sulfur and stalactites. If well water is properly stored, it can be "golden in water" like mica, and it can be used as an alchemist ... The original order of health preservation is to return to alchemy.
Su Dongpo claimed to be a layman, believed in Buddhism and had no antipathy to Taoism. He knows health and abstinence, and he wrote a lot of "health" in a mess. Unfortunately, there are not many reliable ones. He always said that abstinence refers to men and women, but for him, the difficulty lies in appetite. He tried to go on a diet or something, and made unremitting determination, but he couldn't help it when he met something delicious. When he can restrain himself, that is, when he is poor, if he really wants to restrain himself, he is not Su Dongpo.
Su Dongpo only lived for over 60 years. Considering his age, his medical care is not successful.
Selected from Shenzhen Special Zone Daily
Sudongpo healthy