1. Nowadays, young people stay up late and eat irregularly, which is the main reason for their unhealthy health.
As a nurse, we usually have to work two night shifts a week, so it is inevitable to stay up late. Sometimes it takes several days to recover from the night shift. Because I often stay up late, my skin condition is very poor and my menstruation is extremely irregular. Another reason is diet. Nowadays, young people are busy with work and often eat takeout. Eating too much of this heavy oil and salt food will inevitably cause physical problems. Our nurses, in particular, often choose not to eat because they are too busy, which is also very harmful to their health.
Adjusting one's work and rest and diet is what young people need to pay attention to now. After all, nothing is more important than health.
In fact, most people are now in a sub-health state, and many people pay attention to their own health and start to keep fit, starting with eating some health care products, but as far as I know, health care products are also taken according to the doctor's advice, and eating and using them indiscriminately is likely to cause unnecessary burden to the body. In my opinion, the first thing to do is to adjust diet and routine. First, we must ensure that we work and study in a good environment and state, so as to effectively change our physical condition.
At present, there are too many young people whose healthy age does not match their actual age, so we should pay enough attention to them. So I made a detailed plan for myself. Exercise, diet and sleep are all in the plan for next year. Make your physical age equal to your actual age, or even younger.