Contents of this article: 1, efficacy of chestnuts 2, efficacy and function of chestnuts 3, efficacy of chestnuts 4, efficacy of chestnuts 5, benefits of chestnuts 6, efficacy and function of chestnuts? Yiqi Jianpi, Jianwei Houchang.
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism.
Ensuring the supply of basic nutrients to the body is known as "hard-core crops" and "woody food", which has the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
Prevention and treatment of cardiovascular diseases
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health.
Strengthen muscles and bones and delay aging.
Eating chestnuts can also help us delay aging. Why?
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
Activating blood circulation to stop bleeding
Chestnuts are eaten raw, 5 to 8 a day, suitable for those who vomit blood and have blood in the stool.
Treat kidney deficiency
Chestnut has a nourishing effect on human body comparable to ginseng, astragalus and angelica, and has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney", especially suitable for the elderly with kidney deficiency and diarrhea. Regular consumption can strengthen the body and cure diseases.
The efficacy and function of Chinese chestnut The efficacy and function of Chinese chestnut
The efficacy and function of chestnuts, speaking of chestnuts, I believe everyone should be familiar with it.
Chestnut is a common nutritious food in our life, which is rich in nutrition and has many benefits to human body.
Below I will share with you the efficacy and function of chestnuts, and interested friends will learn about it.
Efficacy and function of chestnut 1
Efficacy and function of chestnut
1, prevention and treatment of cardiovascular diseases
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which has a good preventive effect on diseases such as hypertension, coronary heart disease and atherosclerosis.
2. Spleen and stomach
"Bielu": "Main qi, thick stomach, kidney qi, people are hungry.
Chestnut has a high carbohydrate content, which can provide more heat energy for human body and help fat metabolism.
For people with poor gastrointestinal function, such as nausea and long-term diarrhea, eating a few fried chestnuts every day can improve symptoms.
3, Yiqi Jianpi
Chestnut has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
Because of the high carbohydrate content in chestnut, it can provide more heat energy for human body and help fat metabolism.
Step 4 strengthen muscles and bones
Chestnut is rich in vitamin C, which can maintain the normal function of teeth and bones, and can effectively prevent symptoms such as waist and leg pain and bone pain caused by osteoporosis, especially suitable for the elderly.
In addition, minerals such as sugar, fat, protein, calcium, phosphorus, iron and potassium in chestnut can strengthen the body.
5, children's oral ulcers
Chestnut contains riboflavin, which has a positive effect on children's oral ulcers. Therefore, eating chestnut often is good for children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.
6. Treatment of oral ulcer
Chestnut contains riboflavin and vitamin B2, which has obvious curative effect on children's oral ulcer and adult's oral ulcer, and can promote the normal growth of skin, nails and hair, and reduce eye fatigue.
Step 7 lower blood pressure
The content of potassium in chestnut is particularly prominent. Potassium can eliminate listlessness, maintain normal heartbeat, neutralize sodium in diet, prevent excessive salt intake, help stabilize and lower blood pressure, and prevent cardiovascular and cerebrovascular diseases.
Efficacy and function of chestnut 2
Efficacy and function of cooked chestnut
1, nourishing the body
Cooked chestnut is a kind of healthy food with high nutritional value. It can not only supplement plant protein for human body, but also supplement a variety of amino acids. After people eat it, it can tonify the spleen and stomach, kidney and waist, and relieve physical weakness. It is said that its nourishing effect is not worse than ginseng and astragalus, and people who eat it often will obviously improve their health.
2. Prevent ulcers in the mouth and tongue
Usually, people can absorb rich vitamins by eating more cooked chestnuts, especially the contents of vitamin b2 and riboflavin are relatively high. These substances can prevent mucosal damage and reduce the occurrence of oral ulcers. It has a particularly obvious preventive effect on human oral ulcers. Regular consumption of cooked chestnuts can maintain the normal growth of skin nails and hair, and can also prevent skin lesions.
3. Brain and intelligence
Cooked chestnuts also have a very positive effect on human brain, because this food contains a lot of unsaturated fatty acids and various minerals and trace elements, which can nourish the brain, improve the activity of brain cells and promote intellectual development. Regular consumption can strengthen the brain and improve intelligence, and people can become smarter and smarter.
4. Improve immunity
Cooked chestnut not only contains vitamin B, but also is rich in vitamin C, which can accelerate the synthesis of immune cells in human body, and is especially beneficial to enhance human immunity. In addition, it can promote the development of teeth, maintain the health of gums and enhance the anti-virus ability of human body. Regular consumption of cooked chestnut can supplement rich vitamins for the body, enhance the body's anti-cancer ability, and prevent many diseases such as heart disease and stroke.
What are the effects of chestnuts? What are the effects of chestnuts?
What are the effects of chestnuts? Chestnut is a very common nut food in our life. Its meat is light yellow and tastes sweet and soft. Chestnuts can be fried before eating. Chestnuts are very nutritious.
Introduce the efficacy of chestnuts for everyone.
What does chestnut 1 do?
1, health care
Chestnut is a kind of nut food, which has obvious health care function. It is not only rich in unsaturated fatty acids, but also contains some vitamin C, which can effectively promote the normal development of bones, muscles and blood vessels. Regular consumption can strengthen bones and muscles, prevent osteoporosis, improve human immunity and delay the occurrence of various aging symptoms.
2, regulate the spleen and stomach
Regulating the spleen and stomach is also one of the important functions of chestnuts, because chestnuts contain a lot of carbohydrates, which can be converted into heat energy after entering the human body, effectively promoting the decomposition and metabolism of fat in the human body, which can not only replenish the spleen and stomach, but also nourish the stomach. It has a good conditioning effect on spleen and stomach weakness and decreased digestive efficiency.
The benefits of eating chestnuts
1, strengthen bones and muscles
Strengthening bones and muscles is one of the important benefits of people eating chestnuts. Rich in trace elements such as calcium and phosphorus, it can promote bone development, increase bone density, relieve soreness of waist and knees, and make human bones and muscles stronger.
2. Prevention of cardiovascular diseases
But middle-aged and elderly people can eat more examples, because it can effectively prevent cardiovascular diseases. Chestnut is rich in unsaturated fatty acids and a variety of trace elements beneficial to human body. They can not only lower blood pressure and blood lipid, but also prevent arteriosclerosis and improve heart function, and have obvious preventive effects on arteriosclerosis and heart disease.
What are the effects of chestnuts?
Health care function of chestnuts
1, chronic enteritis often eats chestnuts.
Chronic diarrhea and intestinal diseases may wish to eat more chestnuts. Although those bactericidal drugs can relieve symptoms, they can kill harmful bacteria, but at the same time, beneficial bacteria will also die in large numbers, reducing gastrointestinal immunity. Once the drug is stopped, the condition is easy to recur.
Chinese medicine believes that chestnuts are mild in taste, enter the spleen, stomach and kidney meridians, have the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and can treat nausea, diarrhea, weakness of waist and legs, etc.
Li Shizhen in the Ming Dynasty once said, "Some people are cold inside and vent their anger, making them simmer for twenty or thirty chestnuts.
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It is recommended to drink chestnut porridge for diarrhea: chestnut porridge has the effect of strengthening the spleen and stopping diarrhea, and it is better if it is combined with yam and jujube.
The method is to take 30g of chestnuts (fresh), 50g of japonica rice, 20g of yam (dried), 20g of jujube (dried)10g, and 2 slices of ginger, put them in a pot, add a proper amount of water, cook them into porridge with slow fire, and season them.
It is good for the elderly to eat chestnuts.
People get old when they get old, so as to prevent their legs from getting old. Besides exercising, they can chew chestnuts when they are free.
An old man in my neighbor's house grows a lot of chestnuts. He eats when he's free. At the age of 83, he has good legs and feet, whether climbing stairs or walking.
This is because chestnuts are rich in nutritional value.
Chinese medicine believes that chestnuts have the effects of strengthening the spleen and liver, strengthening the body and bones, and have a good effect on kidney deficiency, especially for the elderly with kidney deficiency and diarrhea.
Pay attention when eating chestnuts. Put chestnuts in your mouth, then chew them slowly and carefully until they are chewed into pulp before swallowing, which can effectively solve the pain of low back and legs.
3, chestnuts+chicken can make up.
From the perspective of traditional Chinese medicine, chestnuts and chicken have the functions of tonifying deficiency, strengthening spleen and stomach, and the combination of the two can complement each other.
For patients who have recovered from a serious illness, pregnant women who have given birth, and people who are weak, they can eat more stewed chestnuts with chicken, which can play a great role.
And the focus of autumn health care is to tonify the kidney. Chestnut is called "the fruit of kidney", which has the functions of tonifying kidney, strengthening waist and promoting blood circulation, and is very suitable for autumn consumption.
4, raw chestnuts for prostate
The prostate is small and shaped like an upside-down chestnut.
Prostate problems in elderly men are very common, such as frequent urination, excessive urine volume and soreness of waist and knees, which are the manifestations of the gradual decline of kidney qi.
In fact, in the early stage of prostate problems, you can chew raw chestnuts, which is a simple treatment and relief method.
Chestnut is warm and sweet, cooked to strengthen the spleen, eaten raw to tonify the kidney and stop the legacy, which is most suitable for people with kidney deficiency and low back pain.
The function and position of prostate also belong to the liver and kidney system of traditional Chinese medicine.
In the Tang Dynasty, Sun Simiao called chestnuts "the fruit of kidney, which should be treated for nephropathy".
It was also recorded in Li Shizhen in the Ming Dynasty: "For kidney deficiency and weakness of waist and foot, bagged raw chestnuts are hung to dry, and more than ten chestnuts are eaten every time, and pork kidney porridge is used to help them, which will strengthen them for a long time.
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5, cure angular stomatitis often eat fried chestnuts
Keratitis is very painful, and there is a terrible pain in the corners of the mouth.
Just eat some chestnuts at this time! Chestnuts are rich in vitamins. People with angular stomatitis, glossitis, cheilitis and bursitis caused by vitamin deficiency can fry cooked food with chestnuts, 5 tablets each time, twice a day.
6, qi deficiency cough eat stewed chestnuts
Some people cough because of qi deficiency, and cough often keeps, even if they sleep, they will be woken up, which is very painful.
At this time, chestnuts can relieve cough caused by qi deficiency.
Stew with 60 grams of fresh chestnuts, appropriate amount of lean pork and several slices of ginger, once a day/kloc-0.
7, can prevent and treat cardiovascular diseases.
Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits", which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health.
8. Raw chestnuts can cure injuries from falls.
Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain, stopping bleeding and absorbing sepsis.
9, Yiqi Bupi Jianwei thick intestine
Compendium of Materia Medica: "Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians.
"Chestnuts cure kidney deficiency, waist and leg weakness, can tonify the kidney and have a thick stomach.
Experts pointed out that chestnuts are dried fruits with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism.
Ensuring the supply of basic nutrients to the body is called "hardcore crop" and "woody food".
Therefore, chestnuts have the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
10, strengthen muscles and bones, and delay aging.
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue. , delay human aging. It is an ideal health fruit for the elderly.
Eating chestnuts raw often also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.
Matters needing attention in eating chestnuts
1, people with spleen and stomach deficiency and cold should not eat chestnuts raw, but simmer, stir-fry or cook porridge.
2, people with anemia such as vomiting blood, bloody stool, etc. Chestnuts should be eaten raw.
3, because it contains more carbohydrates, diabetics should eat chestnuts.
4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.
5. Constipated mothers and children should not eat more chestnuts.
What are the effects of chestnuts?
Efficacy and function of cooked chestnuts
Strengthen bones and muscles and enhance immunity
The sweeter the cooked chestnut is, the softer the taste is, and it contains a lot of active ingredients such as starch, vitamins, minerals, protein and fat. After being absorbed by the human body, these nutrients can maintain the normal metabolism of the human body, promote the regeneration of immune cells in the body, promote the regeneration of white blood cells in the body, and obviously improve the immunity of the human body.
Prevention of obesity
Ordinary people eat more cooked chestnuts to prevent obesity. Because cooked granules contain a lot of carbohydrates and some dietary fibers, they can enhance the body's satiety after being absorbed by the human body, accelerate the burning of excess fat in the body, prevent weight gain, and gradually reduce excessive weight, which will make people have a slim figure.
Prevention of edema
People eat more cooked chestnuts, but also can absorb rich trace elements, especially trace element potassium. After being absorbed by the human body, it can maintain the balance of potassium and sodium in the internal situation of the human body, and can guard against hypertension caused by excessive sodium salt, water retention in the body, normal water metabolism in the human body and edema in the body.
What does chestnut do? Introduction of chestnut efficacy 1, chestnut efficacy: invigorating qi and spleen, strengthening stomach and thick intestines; Prevention and treatment of cardiovascular diseases; Strengthen bones and muscles and delay aging.
2. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism.
Ensuring the supply of basic nutrients to the body is called "hardcore crop" and "woody food".
Therefore, chestnuts have the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
3. Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health.
4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue.
Eating chestnuts raw often also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.
The benefits of chestnuts chestnuts have the effect of tonifying kidney.
Eating chestnut is the best choice for kidney-qi deficiency. Chestnut has the function of tonifying kidney. Chestnut is sweet and warm, and can enter the kidney, intestine and stomach, which is very effective in nourishing the stomach, strengthening the spleen, promoting blood circulation and stopping bleeding.
But also has the functions of invigorating qi, widening stomach and tonifying kidney.
2. Improve immunity
People with low immunity are more likely to get sick, so it is necessary to improve immunity.
Chestnuts contain a lot of protein and amino acids, which can help us improve our immunity.
Therefore, if you are in poor health, you might as well eat more chestnuts in autumn and winter. Whether the elderly or children eat regularly, their immunity will soon improve!
Step 3 eliminate edema
If the diet is irregular or busy, edema often occurs. I suggest you eat more chestnuts. Chestnuts contain a lot of potassium, which has a good effect on discharging excess water from the body.
4. Prevention and treatment of osteoporosis
Eating chestnuts can also absorb vitamin C, maintain the normal operation of teeth and bones, and promote blood flow. In this process, it can effectively promote metabolism and is very effective in preventing and treating osteoporosis. If the elderly want to be healthy, they must not ignore eating chestnuts.
5. Treat oral diseases
In autumn, the climate is dry and it is common to get angry. Getting angry easily causes oral diseases. Eating chestnuts is very effective for removing fire and treating oral diseases.
Efficacy and function of chestnuts The efficacy and function of chestnuts
The efficacy and function of chestnut, in our daily life, chestnut is a common food, and many people like to eat it.
Although chestnuts can be bought everywhere, many people don't know the benefits of chestnuts.
What I will share with you next is about the efficacy and function of chestnuts.
Efficacy and function of chestnut 1
Efficacy and function of chestnuts
Chestnut has the effects of strengthening spleen and stomach, invigorating qi and kidney, strengthening waist, strengthening tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for chronic diarrhea caused by weakness of waist and knees, unfavorable waist and legs, increased urination, fracture caused by deficiency and cold of spleen and stomach, and swelling and pain of bones and muscles after trauma.
Chestnut also has high medicinal value, mainly used for nausea, vomiting blood, bloody stool and other diseases, suitable for all ages.
It contains soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in processing and cooking, diabetics can also supplement it appropriately.
Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.
There are also extremely high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B 1, B2 and so on. It is very useful for keeping fit.
Health preservation value
1, its main functions are nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Can be used to treat nausea, vomiting blood, weakness of waist and legs, bloody stool, etc. , comparable to ginseng, astragalus, angelica.
2. In the Tang Dynasty, Sun Simiao thought that chestnut was "the fruit of kidney, which was suitable for kidney disease.
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3. Unsaturated fatty acids and multivitamins contained in it have the effects of resisting hypertension, coronary heart disease, osteoporosis and arteriosclerosis, and are nourishing products for resisting aging and prolonging life.
The taboo of chestnuts
1, chestnuts are "extremely difficult to grow, but easy to lag when cooked". People with weak spleen and stomach and indigestion should not eat more.
2, fresh chestnuts are easy to deteriorate and mold, and eating moldy chestnuts will be poisoned, so spoiled chestnuts cannot be eaten.
3, people with weak spleen and stomach, indigestion or rheumatism had better not eat too many chestnuts, which will make your condition more serious.
4. Diabetic people should not eat.
5, infants, spleen and stomach weakness, indigestion, rheumatism patients should not eat more.
6, chestnuts are easy to stagnate, people with weak spleen and stomach, postpartum women, children and patients should not eat more chestnuts.
Efficacy and function of chestnuts II
What are the effects of chestnuts?
1, anti-aging
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.
2, children's oral ulcers
In winter, the weather is dry and the human body is short of water. Children are prone to oral ulcers in children, and adults are prone to oral ulcers. At this time, you can eat some chestnuts raw in moderation, which can relieve the disease very well.
3. Good food for the elderly
Old friends are always weak in waist and knees. After this operation, you might as well eat some chestnuts. Eating chestnuts at night can strengthen the body and bones and relieve the weakness of the waist and knees.
4, Yiqi Jianpi
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
How to peel chestnuts?
1, hard roughening
Put the bought chestnut in a thick plastic bag, pat it gently on the ground for about 5 minutes, and take out the chestnut, so that the skin of the chestnut will be separated from the chestnut meat, and the whole chestnut can be easily peeled off.
2, hot water immersion method
Wash raw chestnuts, put them into a vessel, add a little refined salt, soak them in boiling water, and cover the pot.
After 5 minutes, take out the chestnuts and cut them open, and the chestnut skin will fall off with the chestnut shell. This method saves time and effort.
3. Refrigerator freezing method
After the chestnuts are cooked, they are cooled and put in the refrigerator for two hours to separate the shell and meat.
In this way, the chestnut skin can be peeled off quickly and the chestnut meat is complete.
4, thermal expansion and cold contraction method
Chestnuts are peeled off with a knife, boiled in boiling water for 3-5 minutes, and immediately soaked in cold water for 3-5 minutes. Chestnut skin is easy to peel off, and the taste remains unchanged.
5, the sun exposure method
When the raw chestnuts to be eaten are exposed to the sun for a day, the chestnuts will crack. At this time, whether eaten raw or cooked, it is easy to peel off the shell and thin skin of chestnut.
But chestnuts to be stored can't be dried, because dried chestnuts can't be kept for a long time.
So much for the introduction of the efficacy of chestnuts. Thank you for taking the time to read the contents of this website. What is the efficacy and function of chestnut? Don't forget to look up information about the efficacy of chestnuts on this website.