Spleen and stomach are the foundation of the day after tomorrow. Therefore, how to strengthen the spleen and tonify the middle energizer is very important, especially for patients with chronic diseases such as cancer. So how should we strengthen the spleen? Chinese medicine believes that eating less can replenish qi, and eating more can replenish qi. As the saying goes, people who eat less and eat more will hurt their spleen and stomach. As health protectors say, we should only eat when we are hungry. However, many people don't know when to eat, not when they are hungry, but when they look good. Secondly, massage can also tonify the spleen, and the kneading method from coccyx to neck need not be limited to acupuncture points, because both sides of the spine are the walking routes of the Du meridian of the foot sun and the bladder meridian, and pinching the spine can stimulate these two meridians. In fact, acupressure therapy has many advantages, which can play a comprehensive health care role. It can strengthen the spleen and stomach, regulate the whole body's qi, regulate viscera, dredge meridians and nourish qi. In addition, chiropractic therapy also has the effects of nourishing yin and blood, calming the heart and calming the nerves. Acupressure therapy of spine is very simple. You can pinch the skin, loosen it, pinch the skin again, immediately loosen it, and then repeat.

Secondly, all foods that replenish qi have a common feature, that is, foods grown in soil and water have more qi-invigorating effects, because these foods absorb most of the air on the earth.

There are also some foods that can dehumidify and strengthen the spleen. These complementary foods include: yam, beans, sweet potatoes, mushrooms, turkey, glutinous rice, honey and so on. You should eat more of these foods to replenish your spleen.

Finally, exercise is one of the important ways to strengthen the spleen and stomach. The weaker the spleen and stomach, the more you should insist on taking part in sports. Exercise is the best way to improve gastrointestinal function. It can promote abdominal blood circulation, increase gastrointestinal peristalsis, make the stomach secrete more digestive juice, and relieve spleen and stomach inflammation. At the same time, it can also strengthen the digestion of food and the absorption of nutrients by the stomach and intestines, thus achieving the effect of strengthening the spleen and stomach.