Ingredients: 200 grams of peanuts and 30-50 grams of red dates.
Practice: put red dates and peanuts in the same pot, add water and boil until the peanuts are cooked.
Efficacy: spleen and kidney. Jujube is sweet and warm, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves; Peanut has the effects of invigorating spleen and stomach, benefiting kidney and benefiting water. The soup can be used for patients with deficiency of qi and blood, various hemorrhagic diseases, dizziness, mental fatigue and hypomnesis.
2, black bean sparerib soup
Ingredients: 50 grams of black beans and 200 grams of ribs.
Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.
Efficacy: Chinese medicine believes that black beans are flat and sweet, and have the functions of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.
3. Ginseng mutton soup
Materials: mutton 1000g, codonopsis 20g, medlar 10g, dodder 10g, Amomum villosum 5g, Achyranthes bidentata 15g.
Methods: Except mutton, the casserole was boiled in water for 30 minutes, and the medicine juice was poured out. Cut the mutton into small pieces, add seasonings such as soy sauce, sugar, yellow wine, onion, ginger, monosodium glutamate, marinate for flavor, put into a pot, add medicinal juice and appropriate amount of water, boil, and simmer until the mutton is cooked.
Efficacy: This decoction is suitable for yang deficiency, qi and blood deficiency, sallow complexion, weakness, short breath, dyspnea, cough, soreness of waist and knees, dizziness, tinnitus and pale tongue.
4. Chestnut porridge
Materials: 50 grams of chestnut, japonica rice 100 grams.
Practice: cook porridge to eat.
Efficacy: It can be used as staple food. Chestnut can not only strengthen the spleen and stomach with japonica rice, increase appetite, but also strengthen kidney and tendons. It is especially suitable for the elderly with symptoms such as loss of appetite, weak waist and knees, and stumbling, and is of great benefit to the elderly with kidney deficiency. In addition, raw chestnut is not easy to digest, and cooked food is easy to stagnate. It is not advisable to eat too much at one time, otherwise it will easily hurt the spleen and stomach.
5, jujube sheep bone porridge
Materials: sheep bone1000g, astragalus root 30g, jujube10g, japonica rice100g.
Practice: firstly, break the sheep bones, put them into a casserole with Astragalus and Jujube, add water to decoct the soup, and then take the juice instead of water to cook porridge. After the porridge is ready, add salt, ginger and onion to taste and cook it slightly. Warm stomach and fasting, 10 ~ 15 days is 1 course of treatment.
Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and removing dampness. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Sheep bone is sweet and warm, and has the function of tonifying kidney and strengthening tendons. This porridge is suitable for people with physical weakness, soreness of waist and knees, muscle cramps and chronic diarrhea.
6. Celery glutinous rice porridge
Ingredients: celery 15g, glutinous rice 30g, salt, monosodium glutamate and sesame oil.
Practice: Wash and drain the glutinous rice, put it in a pot and fry it until it is yellow, then take it out. Wash celery and cut into fine powder. After the glutinous rice is cooked, blanch the celery, add appropriate amount of salt, monosodium glutamate and sesame oil, and mix well to serve. 65438+ Breakfast and dinner 0-2 times a day.
Efficacy: It can tonify the middle energizer, invigorate qi, clear away heat and promote diuresis, replenish blood and cool blood, and can be used for chronic nephritis, dysuria, hematuria or turbid urine like rice soup.
7. Lygodium japonicum coix seed porridge
Materials: Lygodium japonicum 15g, Coix seed 90g, and proper amount of sugar.
Practice: add a proper amount of water to Lygodium japonicum, fry a bowl of juice, add a proper amount of water to the washed coix seed, cook three bowls of porridge, mix well with a bowl of medicinal rice, and add a proper amount of sugar.
Efficacy: it can be used as a staple food, strengthening the spleen and promoting diuresis, relieving stranguria and removing stones. It is suitable for patients with chronic nephritis, kidney calculi's disease and urethral calculus.
From: Chun Qing Health.