The outbreak of COVID-19 epidemic has also made many people pay more attention to health, and athletes are no exception. Sharapova has been riding the stadium for many years, and Sharapova, with blonde hair and proud figure, has also left a beautiful landscape for the stadium. Sharapova, who just retired, chose an Indian regenerative therapy, Panchakarma, during the epidemic, mainly to reduce the burden, relieve stress, detoxify and beautify.
According to Sharapova's own description, after the outbreak of the COVID-19 epidemic, she suffered a lot of psychological pressure, so she hoped that this way could alleviate her negative thoughts caused by the outbreak of the epidemic and enhance her immunity. During the whole treatment, Sharapova said that she gave up the usual food such as meat and coffee and replaced it with light food such as fruit salad, and at the same time used some health tea to meet her daily energy needs. Besides, she does a lot of meditation, yoga and sauna activities every day. This greatly improved her endurance and control.
In fact, similar methods of clearing intestines are also reflected in Chinese medicine. Moderate fasting has a good effect on modern people, because people usually eat too much nutrition, and sometimes they eat something high in energy and fat. Regular fasting is good for the intestines. Moreover, for Sharapova, as a newly retired athlete, it is difficult for her body to recover from high-intensity training to a normal state of movement. In this case, people will get fat easily, and this treatment is also very good.
Related reading? Four advantages of middle-aged and elderly people practicing Tai Ji Chuan.
I. Physiological benefits
Tai Ji Chuan in China has a