1, there is no scientific basis for not eating after noon, which is very harmful to the stomach. It is understood that the "no food after noon" diet means eating only breakfast and lunch every day, and eating nothing but water after 2 pm. In this way, three meals a day are reduced to two meals a day, and the purpose of losing weight is achieved by controlling the intake of dinner.

Experts point out that if the original living habits remain unchanged, there is only one possibility if you simply delete dinner from the menu: your health will get worse and worse. "Of course, you may be thin, but at the same time you will be listless, your physical fitness will drop, your resistance will be low, and your face will become dim."

3, experts pointed out that "no food in the afternoon" is more from the perspective of practice, as a health care method should vary from person to person, can not be blindly copied. Three meals a day conforms to the laws of the human body and should not be disturbed at will.

If you stop eating after lunch, your body will be on an empty stomach for nearly 65,438+03 hours. After the food in the stomach is digested, the digestive juice secreted by the stomach will corrode the stomach wall. In the long run, the spleen and stomach will be very injured, which will easily lead to gastric ulcer and damage gastrointestinal function. Therefore, "not eating after noon" is not a scientific way to lose weight, and even has a negative impact on keeping fit.