Human intracranial arteries and blood vessels are very sensitive to pain. In hot season, the head is prone to sweating after exercise. At this time, the blood vessels dilate. If washed with cold water, it may cause abnormal intracranial vascular function, and symptoms such as dizziness, blackness in front of eyes and vomiting may occur during the attack. If it is serious, it may cause intracranial hemorrhage. It can be seen that it is not advisable to use cold and heat resistance. Although it can solve a temporary emergency, it is not a good policy. Human intracranial arteries and blood vessels are very sensitive to pain. In hot season, the head is prone to sweating after exercise. At this time, the blood vessels dilate. If washed with cold water, it may cause abnormal intracranial vascular function, and symptoms such as dizziness, blackness in front of eyes and vomiting may occur during the attack. If it is serious, it may cause intracranial hemorrhage. It can be seen that it is not advisable to use cold and heat resistance. Although it can solve a temporary emergency, it is not a good policy.

In summer, the temperature is close to the human body temperature, and the main way of human body heat dissipation is sweat evaporation, so using heat to dissipate heat is a better health care method.

1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body.

2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.

3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet.

The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards.

4, drink hot tea: cold drinks can only temporarily relieve summer heat, not permanently reduce fever and quench thirst, and drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is significantly reduced, which is a simple and excellent folk prescription.

In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.

Hypertension belongs to the category of psychosomatic diseases. Mental trauma, great sadness, great anger, psychological imbalance and excessive tension will all increase blood pressure. Therefore, middle-aged and elderly people should learn self-psychological adjustment, self-psychological balance and self-creation of a good mentality. Hypertension belongs to the category of psychosomatic diseases. Mental trauma, great sadness, great anger, psychological imbalance and excessive tension will all increase blood pressure. Therefore, middle-aged and elderly people should learn self-psychological adjustment, self-psychological balance and self-creation of a good mentality.

Strategy 1: Self-care

Hypertension is a persistent disease, which will accompany patients all their lives and often fluctuate with the changes of life, work and mood. It is not enough to see the clinic once a week and take your blood pressure. It is necessary to improve self-care awareness and self-care ability. 1. self-test. For example, according to the change of illness, the blood pressure is measured 1-4 times a day; 2. Self-diagnosis and treatment. Under the guidance of a doctor, the drug dosage should be adjusted flexibly according to the change of blood pressure. When the condition suddenly changes, you should seek medical advice in time to avoid delaying the condition. Step 3 take care of yourself. The most important thing is to take medicine on time; 4. Self-healing. If complicated with cerebral hemorrhage, cerebral infarction, myocardial infarction and renal failure, we should also carry out self-recovery according to different situations, such as massage, physical therapy, acupuncture and functional exercise, so as to continuously improve the quality of life.

Strategy 2: National participation

To deal with such a serious disease with a wide epidemic and great harm, we must have authoritative leadership, strict organization, and mobilize experts, grassroots medical staff and the masses to actively participate, forming a huge momentum of "old mice crossing the street, everyone shouting and beating" against hypertension. Moreover, we should pay attention to the solid and meticulous work, implement the measures to prevent and treat hypertension and health education to everyone, and send drugs to families and people.

Strategy 3: scientific lifestyle

Unhealthy lifestyle is one of the important causes of hypertension. A scientific lifestyle is to arrange work, study and life in strict accordance with the physiological health, rhythm and biological clock effect of the human body. Do regular life, regular life, regular rest, regular exercise, moderate diet, varied thickness, low salt and fat, prevent obesity, quit smoking and limit alcohol, and live a long and healthy life.

Strategy 4: be in a good mood

Hypertension belongs to the category of psychosomatic diseases. Mental trauma, great sadness, great anger, psychological imbalance and excessive tension will all increase blood pressure. Therefore, middle-aged and elderly people should learn self-psychological adjustment, self-psychological balance, and create a good mood. Cheerful and open-minded, generous to others, many friends, seeking happiness in suffering and getting rid of it, contentment is always happy.