Nongtang flowers healthy Tang

Keep healthy in spring and pay attention to soup. So, what kinds of spring health soup are there? Thick soup flower health soup is very suitable for spring. In thick soup and flower health-preserving soup, thick soup can tonify the body and make it healthier, while flowers have the effect of beauty beauty, so it is suitable to drink some thick soup and flower health-preserving soup in spring.

Sour radish old duck soup

Many people know that ducks are cold, but the temperature rises quickly in spring, and many people get angry. At this time, you might as well drink some sour radish old duck soup. What kinds of spring health soup are there? Sour radish old duck soup is a good spring health soup. Radish can ventilate, ducks can reduce fire, and drinking it in spring is the best.

Potato soup

Spring is the season when potatoes are on the market in large quantities. Eating potatoes regularly can clean the gastrointestinal tract and have a laxative effect. What kinds of spring health soup are there? Potato soup is one of them. Drinking potato soup can reduce the amount of staple food without worrying about the risk of long meat.

Bone soup

In spring between winter and summer, people consume more nutrients, so at this time, you can drink some beef bone soup to keep healthy. What kinds of spring health soup are there? Beef bone soup is very suitable for spring. Bovine bone is rich in collagen and calcium. After a long time of boiling, the nutrients in beef bones enter the soup and are more easily absorbed by the human body.

Lady Enforcers Zhu Bao Zhan Tang

Ingredients: Lady Enforcers 2 Liang, pork show 12 Liang, 4 candied dates, a little salt, clear water 10 bowl.

Method:

1. Wash the raw pork, soak it in Lady Enforcers, and remove the core from the candied dates.

2. Put the candied dates and Lady Enforcers into the enterprise earthenware pot, add clear water and bring to a boil. Put the pork into the pot and bring to a boil for about 20 minutes, then bring it to a medium fire for about half an hour. Simmer until there are about four to five bowls of soup left, and season with salt.

Efficacy: clearing away heat and resolving phlegm, relieving cough.

Cabbage Siraitia grosvenorii pettitoes soup

Ingredients: 500g of trotters, half of Siraitia grosvenorii, 700g of watercress and 60g of almonds.

Exercise:

1. Wash trotters, drain water, wash Siraitia grosvenorii, wash watercress, cut short, blanch almonds with boiling water, and undress.

2. Put Siraitia grosvenorii and almond into a pot, add appropriate amount of water, boil with strong fire, add trotters and watercress, cook for 2-3 hours with slow fire, and season for later use.

Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for bronchitis of lung dryness-heat type.

Radish, lotus seeds and pork tongue soup

Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.

Exercise:

1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water.

2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying.

3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.

Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.

Peanut chicken feet soup

Raw materials: chicken feet 10 (about 200g), peanuts 50g, yellow wine 5g, ginger slices and refined salt 3g, monosodium glutamate 1 0g, chicken oil10g.

Exercise:

1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.

2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.

Features: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.

Stewed sashimi soup with winter melon and red beans.

Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.

Exercise:

1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry until slightly yellow.

2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water).

3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis.